Recipe Directions
- 1. Add both kinds of tomatoes and the salt to your food processor. Pulse briefly to incorporate. (Do not over-process, it's nice to leave this raw recipe a bit chunky.) 5 seconds should do it.
- 2. Add the walnuts, and pulse very briefly again. Perhaps 8 seconds will do it! You don't want to overprocess, since you want to leave the walnuts in a small, round texture -- similar to ground round or ground beef. (Sorry!)
- 3. To make your noodles, peel your zucchini (remove outer green peel).
- 4. Use a clean vegetable peeler (or a spirooli spiralizer if you have one) to slice zucchini into “noodles.”
- 5. Assemble and enjoy!
The Rawtarian's Thoughts
By The Rawtarian I love this version of raw spaghetti because it's so quick to make. The addition of the walnuts at the last minute give a lovely hearty texture without having to wait for dehydrated raw vegan meatballs.
Serve this with a fresh green salad for a satisfying meal that almost anyone will love -- raw or not.
Tip: Do not add the sauce to your noodles until you are ready to eat, because the sauce will cause your noodles to get soggy if combined too far in advance.
Tip: In order for this recipe to work well, you need to use sun-dried tomatoes that have already been soaked in oil for an extended period of time. (If you used dry sun-dried tomatoes, the sauce won't process well and it won't have the right consistency.)
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is an amazing source of Vitamin C.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Protein, Dietary Fiber, Iron, and Riboflavin.
- This recipe is a noteworthy source of Calcium, and Vitamin A.
Amounts per 395 g (14 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 380 | 15 % |
| Protein | 14 g | 24 % |
| Fat | 27 g | 34 % |
| Carbohydrates | 31 g | 9 % |
| Dietary Fiber | 9 g | 29 % |
| Calcium | 112 mg | 11 % |
| Iron | 5 mg | 38 % |
| Sodium | 702 mg | 31 % |
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Comments and Reviews
All
The Rawtarian
Dec 21, 2014
Thank you, Janace! :)
Rachel
Nov 26, 2014
Great recipe, enhanced with some fresh garlic and sweet basil.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 28, 2014
Oh yeah! :)
Yuno
Nov 25, 2014
I really enjoyed this. Thank you!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 25, 2014
You are very welcome, Yuno! :)
Brooke
Nov 21, 2014
I made this for a client who had never tried raw food before and she thought she had died and gone to raw food heaven! It is so quick and easy there is no longer a need for the time poor excuse to exist. Thank you Rawtarian, you've done it again! Ps...I gave you all the credit when I served your spaghetti recipe to my thankful and grateful clients Bxx
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 24, 2014
Thank you so much, Brooke! Love that your clients try my recipes! xo
lavsage
Feb 25, 2014
lavsage's Review
Raw 5-minute spaghetti recipe
EASY AND DELICIOUS!!!!
The Rawtarian
Mar 01, 2014
Thank you! :)
nataliel9418
Jun 26, 2022
Does this have less fat if you leave the walnuts out? If so how much less?
Christi
Feb 20, 2014
I made this for dinner tonight. By far, the best raw spaghetti yet. So quick and easy to make. I added some rawmesian cheese made by grinding handful of pine nut, garlic clove and pinch of salt. Delish!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 01, 2014
Lovely! Rawmesian cheese... lol.
Rebecca F..
Feb 07, 2014
This looks great & just what I need after a long day at work &a hungry child to feed! Can't wait to try it!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 09, 2014
Exactly, a perfect time for it :)
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