Recipe Directions

  • 1. Wash carrots and beets. Chop off ends. (Do not peel.)
  • 2. Juice all ingredients in your juicer.
  • 3. Wash your juicer immediately.
  • 4. Consume immediately!

The Rawtarian's Thoughts

By The Rawtarian

I love adding beets to my fresh juices because they provide a lovely red color, a zingy flavor and they are inexpensive.

I keep a large, open bag of beets in my fridge.

Do wash your beets, but you don't have to peel them.

The juicer that I use is the Breville Juice Fountain.

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Calories, Fat, and Sodium.
  • This recipe is low in Carbohydrates.
  • This recipe provides you with 100% of your daily Vitamin A.
  • This recipe is a good source of Vitamin C, Vitamin B6, and Vitamin K.
  • This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin E.

Amounts per 501 g (18 oz) suggested serving

NameAmount% Daily
Calories 216 9 %
Protein 2.8 g 5 %
Fat 0.71 g 1 %
Carbohydrates 52 g 15 %
Dietary Fiber 2.9 g 9 %
Sugars 34 g
Calcium 79 mg 8 %
Iron 1.5 mg 12 %
Sodium 179 mg 8 %
Source: USDA

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Comments and Reviews

Top voted

17 votes
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The beet is missing in your ingredients list but would we need a small one? It's wise to start small with beets if you're not used to them. They have quite the effect on the body! Lol

Posted from The Rawtarian's Raw Recipes App

17 votes
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Thanks, Angie. I do see the beets in the ingredient list - could you confirm that you do see them? I've got listed: 2 beets under the carrots and apples. You are right - choose smaller ones at first if you're not used to them!

9 votes
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I totally agree on your comment on coke however juicing 4 apples in a glass still has high sugar levels regardless as normally you wouldn't consume these in one hit.Don't you think laura everything should be in proportion ?

Thanks for your comments

Kathy

All

7 votes
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Kathy's Review

Raw apple beet juice recipe
3
3 out of 5

Hi there
I have being juicing for awhile now and never use that amount of fruit in my juices .your beetroot juice has 4 apples and this you would never consume when eating them and 10 carrots.That is way too much sugar and even if its a natural sugar its still too much to consume daily .
I portion my juices according to what one would consume eating it .I will use Max half apple if combining other fruit to juice and then my vegies .Juicing is has many benefits but you need to know and understand the amounts you are juicing of each item because being a fruit or vegetable is healthy but all in proportion .
What is your opinion on this?

5 votes
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I like to meet people where they are…. Is drinking this juice better or worse than drinking a giant glass of Coke? I know where I stand on this :)

9 votes
+
Vote up!
-
Vote down!

I totally agree on your comment on coke however juicing 4 apples in a glass still has high sugar levels regardless as normally you wouldn't consume these in one hit.Don't you think laura everything should be in proportion ?

Thanks for your comments

Kathy

Top Voted
17 votes
+
Vote up!
-
Vote down!

The beet is missing in your ingredients list but would we need a small one? It's wise to start small with beets if you're not used to them. They have quite the effect on the body! Lol

Posted from The Rawtarian's Raw Recipes App

Top Voted
17 votes
+
Vote up!
-
Vote down!

Thanks, Angie. I do see the beets in the ingredient list - could you confirm that you do see them? I've got listed: 2 beets under the carrots and apples. You are right - choose smaller ones at first if you're not used to them!

Top Voted

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