This vibrant fresh juice will keep you going all day! Beets, apples and carrots combine to make a sweet fresh drink.
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Recipe Directions
- 1. Wash carrots and beets. Chop off ends. (Do not peel.)
- 2. Juice all ingredients in your juicer.
- 3. Wash your juicer immediately.
- 4. Consume immediately!
The Rawtarian's Thoughts
By The Rawtarian I love adding beets to my fresh juices because they provide a lovely red color, a zingy flavor and they are inexpensive.
I keep a large, open bag of beets in my fridge.
Do wash your beets, but you don't have to peel them.
The juicer that I use is the Breville Juice Fountain.
Recipe Photos
Nutrition Facts
Nutritional score: 100 out of 100
- This recipe is very low in Calories, Fat, and Sodium.
- This recipe is low in Carbohydrates.
- This recipe provides you with 100% of your daily Vitamin A.
- This recipe is a good source of Vitamin C, Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin E.
Amounts per 501 g (18 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 216 | 9 % |
| Protein | 2.8 g | 5 % |
| Fat | 0.71 g | 1 % |
| Carbohydrates | 52 g | 15 % |
| Dietary Fiber | 2.9 g | 9 % |
| Sugars | 34 g | |
| Calcium | 79 mg | 8 % |
| Iron | 1.5 mg | 12 % |
| Sodium | 179 mg | 8 % |
Source: USDA
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Comments and Reviews
Top voted
The Rawtarian
Oct 11, 2014
Thanks, Angie. I do see the beets in the ingredient list - could you confirm that you do see them? I've got listed: 2 beets under the carrots and apples. You are right - choose smaller ones at first if you're not used to them!
Angie
Oct 11, 2014
The beet is missing in your ingredients list but would we need a small one? It's wise to start small with beets if you're not used to them. They have quite the effect on the body! Lol
Posted from The Rawtarian's Raw Recipes App
Kathy
May 11, 2015
I totally agree on your comment on coke however juicing 4 apples in a glass still has high sugar levels regardless as normally you wouldn't consume these in one hit.Don't you think laura everything should be in proportion ?
Thanks for your comments
Kathy
All
Super Green Diet
Sep 01, 2019
loverlyjoy's Review
Raw apple beet juice recipe
Flipping fab!
rebeccaj2540
Jun 23, 2019
Luv it... However I got 4 cups of juice instead of 2! I think the fruits are ok. I can eat 4 apples in one sitting becuase i am a raw foodist. 10 carrots isnt extreme either. Luv ur recipes.
sonyoelmaestro
Oct 04, 2016
I added a little bit of ginger and it is absolutely FABULOUS!
Great recipe, thanx!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 03, 2016
I'm so glad you enjoyed!
Kathy
May 03, 2015
Kathy's Review
Raw apple beet juice recipe
Hi there
I have being juicing for awhile now and never use that amount of fruit in my juices .your beetroot juice has 4 apples and this you would never consume when eating them and 10 carrots.That is way too much sugar and even if its a natural sugar its still too much to consume daily .
I portion my juices according to what one would consume eating it .I will use Max half apple if combining other fruit to juice and then my vegies .Juicing is has many benefits but you need to know and understand the amounts you are juicing of each item because being a fruit or vegetable is healthy but all in proportion .
What is your opinion on this?
The Rawtarian
May 11, 2015
I like to meet people where they are…. Is drinking this juice better or worse than drinking a giant glass of Coke? I know where I stand on this :)
Kathy
May 11, 2015
I totally agree on your comment on coke however juicing 4 apples in a glass still has high sugar levels regardless as normally you wouldn't consume these in one hit.Don't you think laura everything should be in proportion ?
Thanks for your comments
Kathy
Super Green Diet
Sep 01, 2019
loverlyjoy's Review
Raw apple beet juice recipe
Fructose and glucose are not the same kings of sugars. If 4 apples and a lot of juiced carrots, raw and fresh, are too much for someone, I would imagine that they have issues with blood sugar metabolism, gallbladder, liver, and spleen, and maybe some other issues that iridology might reveal. Avoiding raw fruit is not the answer to healing weak or damaged body organs, imho.
Angie
Oct 11, 2014
The beet is missing in your ingredients list but would we need a small one? It's wise to start small with beets if you're not used to them. They have quite the effect on the body! Lol
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 11, 2014
Thanks, Angie. I do see the beets in the ingredient list - could you confirm that you do see them? I've got listed: 2 beets under the carrots and apples. You are right - choose smaller ones at first if you're not used to them!
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