Recipe Directions

  • 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
  • 2. Transfer raw creamy carrot soup to a bowl.
  • 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

This recipe is super simple and requires only a blender to make.

It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!

It usually takes about 2-3 carrots to make 1 cup of chopped carrots.

This raw carrot soup recipe makes a nice big bowl for one person. :)

 

Recipe Photos

Nutrition Facts

Nutritional score: 67 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 255 g (9 oz) suggested serving

NameAmount% Daily
Calories 301 12 %
Protein 9 g 17 %
Fat 20 g 25 %
Carbohydrates 26 g 8 %
Dietary Fiber 5 g 16 %
Sugars 9 g
Calcium 62 mg 6 %
Iron 3 mg 26 %
Sodium 1259 mg 55 %
Source: USDA, The Rawtarian

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Comments and Reviews

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62 votes
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=)

70 votes
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I've been telling friends and now clients (I'm a health coach-RD, CDE) about your site/recipes.

45 votes
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Thank you, Gerry! I am always so thrilled when folks love my recipes!

52 votes
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Whitney's Review

Raw creamy carrot soup recipe
4
4 out of 5

looks delicious! I made something similar with pumpkin, ginger and some coconut milk.

you mentioned that you use a high speed blender...do you think it would also work with an immersion blender? my countertop blender just died and I am arguing with myself if an immersion blender isnt enough...

49 votes
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Immersion blender is totally not enough. You sound like a kitchen diva - you will need something! Doesn't have to be top of the line, but it'll be worth it :)

46 votes
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43 votes
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Me, too! :)

42 votes
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Trying it now and it is yummy and I love the fact it is so easy to do. Thanks! <3

Posted from The Rawtarian's Raw Recipes App

43 votes
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Glad you're enjoying the soup, Adam!

37 votes
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Would like to try this but a bit dubious about cold soup! Am going to try and do 30 days raw in January so guess I need to get used to it! Wondering if I could heat this up in my thermomix to 37°?

Posted from The Rawtarian's Raw Recipes App

39 votes
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Hi Claire! I usually let my soups blend a little longer than normal, and to me they're not really cold, they're more like room temp or a bit warmer -- now, a cold soup straight out of the fridge, I couldn't do that!

34 votes
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Have not tried it yet, but it reminds me of my favorite soup in the Moosewood Cookbook . . . Some other things I may add which were in Moosewood are garlic and onion and with a sprinkle of Nutmeg and cinnamon. I will be trying it tomorrow. :)

38 votes
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Hi Aen! Lovely to see your name again :)

Never heard of the Moosewood Cookbook but I love the name :) nutmeg would be a nice surprise flavor on the soup, I think. Nice ideas!

34 votes
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Tbartley2002's Review

Raw creamy carrot soup recipe
5
5 out of 5

Super yummy! Loved it. (I added a small garlic clove). Thanks for all the great recipes!!

33 votes
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My pleasure! So glad you liked :)

37 votes
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gloria's Review

Raw creamy carrot soup recipe
5
5 out of 5

i thought...carrot soup oh yuck, until i took a chance and made it...omg this is fantastic,so rich and smooth and delicious,i even shared with hubby who is not one to eat different things,he is a meat n potato person..he loved it..gonna try more soup recipes from this site..your awesome and thank you so very much for all your delicious recipes

56 votes
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You go girl!!

44 votes
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Heat destroys enzymes. High speed blenders an juicers literally rip the enzymes apart, rendering far less nutrition available.
I would like to try it, but using a my Champion juicer - slow speed, no heat!!!

61 votes
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Interesting Paula! We all have to make choices, and for me blending works great.

40 votes
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Do you think it would work with macadamia nuts? My stomach does not like cashews :(

Posted from The Rawtarian's Raw Recipes App

34 votes
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Hi Becky, yes macadamia nuts or pine nuts would work fine instead of the cashews. I like to soak my macadamia nuts for at least 20 minutes and rinse them before using

170 votes
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Christine Phillips's Review

Raw creamy carrot soup recipe
5
5 out of 5

Fantastic and super easy. I will be making this again!

Top Voted
58 votes
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So glad you made it and it turned out well for you, Christine.

168 votes
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Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.

Top Voted
48 votes
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Thanks Sam! I totally agree. My favourite recipes have just a few ingredients in them. Simple and satisfying ;)

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