Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
- 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
- 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.
By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!
This raw red pepper soup recipe makes a nice big bowl for one person. :)
It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.
Amounts per 201 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 272 | 11 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 6 g | |
| Calcium | 25 mg | 2 % |
| Iron | 3 mg | 26 % |
| Sodium | 1173 mg | 51 % |
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Comments and Reviews
Top voted
The Rawtarian
Mar 24, 2013
Hi Adam, using roasted red pepper would no longer be raw, but if you are okay with that then I presume it would turn out okay. It is very flavorful on its own though, and in my opinion roasted is not necessary.
The Rawtarian
Mar 24, 2013
Hi Megan, awesome! I'd love to know what you're going to try next :)
Megan
Mar 18, 2013
A great recipe! I tried this today, and loved it! I am incorporating more raw foods into my diet with the goal of eventually going totally raw. This was so yummy and nourishing. I can't wait to try more recipes.
All
lindab2117
May 15, 2022
lindab2117's Review
Raw red pepper soup recipe
Hello. I have been vegan 4 years and now decided to try raw. I started raw 2 days ago and want to continue my journey with really good dishes. Then I stumbled onto your site and joined. I made this dish last night and it was amazing. My husband and I loved it. I believe you’re going to make this raw journey very tasty and rewarding ? Thanks a bunch !!!
Posted from The Rawtarian's Raw Recipes App
lindab2117
May 15, 2022
lindab2117's Review
Raw red pepper soup recipe
Hello. I have been a vegan 4 years now and decided to try raw just to take myself to the next level, but needed help in making raw dishes then I stumbled across your site and decided to join. Wow!!!?I’m so glad I did. I made this dish last night and it was amazing. My husband Loved it and wanted more. If I could give you more stars I would. I believe you’re going make our raw journey easier. Thanks a bunch!!!
Posted from The Rawtarian's Raw Recipes App
Anita
Mar 08, 2021
Added red onion, black pepper, garlic and chilli flakes, jummy!!!!
Posted from The Rawtarian's Raw Recipes App
suzannel03
Apr 04, 2019
suzannel03's Review
Raw red pepper soup recipe
Fantastic! Will make again.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 06, 2019
Yay, I'm so glad you liked it, Suzanne!
Melissa
Jan 14, 2019
melissao4457's Review
Raw red pepper soup recipe
Quick and easy. I don't usually use salt, but I found it did need just a little bit ground on top.
I also used warm water. It's damp and chilly tonight! This hit the spot, I'll be making it again.
The Rawtarian
Jan 14, 2019
I'm so glad this red pepper soup hit the spot for you, Melissa! It is a soupy time of year :)
TheUnholyEater.
Nov 23, 2017
TheUnholyEater. 's Review
Raw red pepper soup recipe
My girlfriend is a raw vegan. Love her a ton and I do want to be able to share my meals with her so this website has been a great help for me to relearn how to put something tasty on the table at the end of the day.
Made this recipe a few times now and we are both very fond of it!
With this particular recipe I can recommend Blending half a red chili pepper through for a little extra kick!
(we put a whole one in because I always prepare a double recipe*) and we only use a 1/4ts of salt.
Happy (not)Cooking!
Bibi
Nov 19, 2017
Lovely soup! However, I added 3 sundried tomatoes, 1 fresh tomato, pinch of fresh parsley, and some spices to the mix and still thought it was missing something (maybe onion or garlic). I don’t think red peppers should stand alone in a soup when other veggies can enhance the peppers’ unique flavor...and vice versa, the red pepper works wonders in a raw tomato soup. Needless to say, “I licked the bowl ?”
Posted from The Rawtarian's Raw Recipes App
TheUnholyEater.
Nov 23, 2017
Hi Bibi,
If you feel it is still missing something: Try adding half a red chili pepper. That really nailed this recipe for us! (but then I would leave out the Parsley). We also had a garlic attempt, but found this not really kicking it with the bell-pepper. Happy (not)Cooking ^^
laurad3887
May 21, 2017
laurad3887's Review
Raw red pepper soup recipe
So yummy and inexpensive!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 21, 2017
Two of my favorite things!! Plus... add "easy" to the mix too :)
Wifeosaurus
Nov 23, 2016
Wifeosaurus's Review
Raw red pepper soup recipe
I'm brand new to eating raw (day 2 but really only day 1 since yesterday didn't turn out so well). This recipe was really easy and tasted amazing! Although, I have to admit trying out cold soup on an extra cold day with freezing rain outside wasn't the easiest task. So I cheated and nuked my soup for 15-30seconds. (Aparently my blender didn't do very much to warm it up by itself). I would absolutly love this soup in the summer or even in the warmer parts of spring and fall.
The Rawtarian
Nov 24, 2016
Looks nice and creamy!
Charlotte
Mar 09, 2016
Love your recipies. Do you put the sea salt crystals whole into the blender or is the measurement for ground ones? Thanks :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 09, 2016
Hi Charlotte,
I usually use ground sea salt when measuring.
Miami
Feb 10, 2016
Delicious!
The Rawtarian
Feb 13, 2016
Hey Miami!
I'm so glad you enjoyed the soup. Have you made any other soups with cashews in it?
Creatress
Jun 04, 2016
Eye made this with macadamia nuts! It was awesome(:
The Rawtarian
Jun 04, 2016
I'm so glad you enjoyed it and made it work for you, Creatress!
LalitaDD
Jan 25, 2016
LalitaDD's Review
Raw red pepper soup recipe
Used your soups to transition off a 90+ day juice fast. Perfection!
The Rawtarian
Jan 25, 2016
Niiiiice Lalita!
You rocked the juice fast. Blended soups are the perfect transition out of one, too.
Celina
Jan 24, 2016
Celina's Review
Raw red pepper soup recipe
This is one of my favorite soups! I've made it for all my co-workers & it was a success.
The Rawtarian
Jan 24, 2016
Hi Celina! So glad you enjoyed this soup - and your co-workers too! You must work in a pretty cool place?
Su
Jan 20, 2016
Su's Review
Raw red pepper soup recipe
Wow, made this for me and my boyfriend. So good! And so easy. Love your website, it's brilliant! It makes living raw much less complicated and fun too. Thank you!
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