This raw creamy carrot soup uses cashews as the cream base. It tastes surprisingly like traditional soup - but without the dairy. A blender is required.
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Recipe Directions
- 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
- 2. Transfer raw creamy carrot soup to a bowl.
- 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!
It usually takes about 2-3 carrots to make 1 cup of chopped carrots.
This raw carrot soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
Nutritional score: 67 out of 100
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 255 g (9 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 301 | 12 % |
| Protein | 9 g | 17 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 26 g | 8 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 9 g | |
| Calcium | 62 mg | 6 % |
| Iron | 3 mg | 26 % |
| Sodium | 1259 mg | 55 % |
Source: USDA, The Rawtarian
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Comments and Reviews
All
Ethan
Aug 23, 2013
Ethan's Review
Raw creamy carrot soup recipe
I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.
The Rawtarian
Sep 23, 2013
Hi Ethan,
Sounds like you made some good fixes!
cindy bolton
Sep 26, 2013
carrot cake soup sounds good too!lol
The Rawtarian
Oct 06, 2013
It is :)
Karen and Charley
Aug 17, 2013
Karen and Charley's Review
Raw creamy carrot soup recipe
Really good and super easy
The Rawtarian
Sep 23, 2013
Hi Karen and Charley,
I'm so glad that you enjoyed :)
linkonzakir
Aug 15, 2013
linkonzakir's Review
Raw creamy carrot soup recipe
Looks delicious ! Carrot soup ....omg it is so tasty.in our country cultivate this.So i feel proud to see that kind of soup.
The Rawtarian
Sep 23, 2013
Hi Linkonzakir,
Thanks for your feedback! What country are you from?
linkonzakir
Sep 23, 2013
Hi Rawtarian,
Thanks for the reply.I am from Bangladesh.
The Rawtarian
Sep 23, 2013
Aah, neat! I am from Canada :) Is it hard to get affordable fresh fruit and veg there?
Tracy Trent
Aug 14, 2013
Tracy Trent's Review
Raw creamy carrot soup recipe
I'm never going to be afraid to try your soup recipes again. I remember reading the mushroom soup and thinking "just mushrooms, water, & cashews with some salt? Umm... Well, it's got some rave reviews so I guess it wouldn't hurt to try it". I fell in love with your carrot soup just like I did the mushroom soup. Further comfort that as long as I have cashews and some veggies on hand I will always have a quick supper!
The Rawtarian
Sep 23, 2013
Lol welcome to the dark side Tracy!
:)
Tracy Trent
Sep 26, 2013
Yes, yes... But do you have cookies?
The Rawtarian
Oct 06, 2013
Here on the dark side we have LOTS of cookies lol
Tracy Trent
Aug 13, 2013
What do you know!? I happen to have a lot of carrots in my fridge! lol I might make it to take for lunch tomorrow. My mom used to make a (cooked) carrot soup. It had squash in it too, but I'm hoping since I loved it so much I will love this like your other soups I've tried. :-)
The Rawtarian
Sep 23, 2013
So glad you gave it a try. Now, the real test, do you think mom would like it?
Jessica
Aug 12, 2013
Thanks very much for this!
I wanted to avoid nuts and wanted some other flavours so added 1 clove of garlic, a tiny bit of ginger and a bit of onion, along with the salt, so I can't really view this recipe at all. But the carrot, blending and salt, all great.
Thank you for the idea! Didn't think it would be so easy to have a lovely raw dish.
The Rawtarian
Sep 23, 2013
Hi Jessica,
Glad to have inspired you to make your own raw carrot soup :) I think ginger would go really nicely.
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