Recipe Directions
- 1. Scoop out your avocado and place avocado flesh in bowl and stir gently to make an almost smooth texture (but I do like to leave a few chunks to keep the texture slightly chunky). Make sure you're using a very perfect avocado for this raw guacamole. The avocado sets the flavour of the whole dish, so don't use a funky one!
- 2. Either hand chop your tomato and onion into very small pieces or place the tomato and onion in a food processor and pulse just enough to make them into very small pieces.
- 3. Chop the cilantro (also known as coriander) into tiny pieces. Could also use your food processor again for this if you like, especially if it's already dirty from the above.
- 4. Add all the raw guacamole recipe ingredients (don't forget the lemon juice and the pinch of salt) to the avocado and stir gently.
The Rawtarian's Thoughts
By The Rawtarian Raw guacamole recipe that's simple and delicious? Try this raw guacamole recipe on for size. It's beautiful in its simplicity. Only four or five pure ingredients and this guac can be made in only a few minutes...
Serve this raw guacamole recipe with your favourite raw corn chips recipe and even your SAD friends will awaken to the wonder that is raw foods!
This raw guacamole recipe is so simple and yet so satisfying. Newsflash, people: this is what real guacamole tastes like! That chemical stuff you find in cheap restaurants is...just not the same. Without further ado here's that raw guacamole recipe!!
Enjoy!
This raw guacamole recipe is so simple and so good. Enjoy on its own or serve as a dip with vegetables or raw corn chips.
Let me know what you think about this delicious raw guacamole recipe!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a good source of Dietary Fiber, and Vitamin C.
- This recipe is a noteworthy source of Protein, Riboflavin, and Vitamin B6.
Amounts per 229 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 219 | 9 % |
| Protein | 5 g | 8 % |
| Fat | 17 g | 22 % |
| Carbohydrates | 16 g | 5 % |
| Dietary Fiber | 10 g | 32 % |
| Calcium | 24 mg | 2 % |
| Iron | 0.57 mg | 4 % |
| Sodium | 168 mg | 7 % |
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Comments and Reviews
All
The Rawtarian
Sep 10, 2012
Old school is good!
Luci
Jul 03, 2012
You are helping me so much! My daughter wanted mexican tonight. She won't eat raw but at least I could eat along with her. I made this and your taco "meat" and it was great together. I used big swiss chard leafs because that is what I had on hand. I placed a spoon of "meat" on the leaf and a spoon of guac....awesome. They both taste great together. Now if only you could tell me what to do with all my kale. I wanted to try out a salad but have sooo much kale leftover that I don't know what to do with it. I can't eat it alone - I don't like the taste that much.
The Rawtarian
Jul 03, 2012
If you have a dehydrator do kale chips.
Wilted kale salad - very good - google it, even if you don't like kale taste much
Loretta
Jan 28, 2012
How can I tell if the avadado is perfect?
I'm new to all this but your website has been an inspiration! I can't wait to try the recipes. Thank you for the time and energy you devote to helping others find their way!
The Rawtarian
Jan 29, 2012
My pleasure Loretta.
When picking avocados - go for small ones. Not GREEN but not too dark or squishy either. Like a firm plum is perfect. When you open it and if it smells weird do not use, throw away.
Loretta
Jan 29, 2012
Thank you for the description of a perfect avocado .. by luck I had one and I just made this ... AWESOME! The cilantro made it just right!!
The Rawtarian
Feb 06, 2012
Glad you liked Loretta :)
Shelley
Apr 16, 2013
Just curious.. why lemon juice and not lime juice? This is exactly how I make my guacamole, except I use lime!!
The Rawtarian
Apr 20, 2013
Hi Shelley, Either is fine :)
Elisabeth
Sep 14, 2011
I just made this tonight and it was soo good! My mom just loved it! Thanks for the recipe!!
The Rawtarian
Sep 14, 2011
I am glad that you enjoyed it :) Pretty easy, huh? :)
The Rawtarian
May 23, 2011
Glad you liked it! :) It's an easy one.
What did you serve it with or did you just eat it with a spoon ;)
Mark
May 23, 2011
Fantastic guacamole recipe! I swapped the lemon for a lime because I love limes, but it was great!
Michelle Wallen
Nov 24, 2010
Hi Laura-Jane,
I am so glad to find your website with free raw food recipes. I will be definitely trying them. I am already prepared because I have a vita-mix, food processor and a dehydrated. I hope to find more new recipes on your website. Thank you
The Rawtarian
Nov 24, 2010
Glad to have you here, Michelle! I do have a bunch of recipes that I want to post... I shall be posting them shortly! Glad that you've got the top 3 necessities... Makes being raw easier, doesn't it?
The Rawtarian
Sep 25, 2010
Anybody try this? I used to make it a lot but I think I overdid it and I haven't had it lately.
Jgriffin73
Jan 30, 2013
I love it but it makes me want chips. I put it on a leaf of romaine with some salsa, that was good. When I get a dehydrator maybe I can make a good cracker for it. Any suggestions?
The Rawtarian
Jan 30, 2013
I like the romaine lettuce leaf idea. When you get a dehydrator you can do corn chips :) https://www.therawtarian.com/raw-corn-chip-recipe
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