Raw marinated mushroom recipe
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Prep Time
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Total Time
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Shelf Life
Eat immediately -
Rating
5/5 (from 8 ratings)5 -
Yield
1 serving -
Equipment
None
Ingredients
- 5 mushrooms
- 1 tablespoon olive oil
- 1/2 tablespoon raw soy sauce (nama shoyu)
Recipe Directions
- 1. Slice mushrooms.
- 2. Place sliced mushrooms into a wide, shallow bowl (or a plate with a deep lip).
- 3. Pour the oil and soy sauce over the mushrooms.
- 4. Gently stir mushrooms until lightly but thoroughly coated in oil and soy sauce.
- 5. Let mushrooms sit for approximately 5 minutes. (Stir occassionally if possible.)
The Rawtarian's Thoughts

Needing something more than a "salad" but in a rush? Try these simple marinated mushrooms. Ready in less than 5 minutes and they have a real cooked feel.
I have eaten raw marinated mushrooms on their own, but I love them combined with spinach as salad toppers. In this photograph I've placed the marinated mushrooms on a bed of spinach and garnished with sesame seeds and sliced green onion. But for you the opportunities are endless.
Again, the marinated mushrooms provide a nice hearty substance to a salad, and they are super quick to prepare.
I personally prefer my marinated mushrooms eaten fresh right after I make them.
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe is a good source of Riboflavin.
- This recipe is a noteworthy source of Vitamin E.
Amounts per 91 g (3 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 139 | 6 % |
Protein | 2.8 g | 5 % |
Fat | 14 g | 17 % |
Carbohydrates | 2.7 g | 1 % |
Dietary Fiber | 0.75 g | 2 % |
Sugars | 1.4 g | |
Calcium | 4 mg | |
Iron | 0.52 mg | 4 % |
Sodium | 259 mg | 11 % |
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Comments and Reviews
All
Mau
Oct 23, 2013
Mau's Review
Raw marinated mushroom recipe
Everything delicious! congratulations, keep inspiring us!
The Rawtarian
Oct 24, 2013
I will do my best, Mau :)
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