Recipe Directions

  • 1. Slice mushrooms.
  • 2. Place sliced mushrooms into a wide, shallow bowl (or a plate with a deep lip).
  • 3. Pour the oil and soy sauce over the mushrooms.
  • 4. Gently stir mushrooms until lightly but thoroughly coated in oil and soy sauce.
  • 5. Let mushrooms sit for approximately 5 minutes. (Stir occassionally if possible.)

The Rawtarian's Thoughts

By The Rawtarian

Needing something more than a "salad" but in a rush? Try these simple marinated mushrooms. Ready in less than 5 minutes and they have a real cooked feel.

I have eaten raw marinated mushrooms on their own, but I love them combined with spinach as salad toppers. In this photograph I've placed the marinated mushrooms on a bed of spinach and garnished with sesame seeds and sliced green onion. But for you the opportunities are endless.

Again, the marinated mushrooms provide a nice hearty substance to a salad, and they are super quick to prepare.

I personally prefer my marinated mushrooms eaten fresh right after I make them.

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe is a good source of Riboflavin.
  • This recipe is a noteworthy source of Vitamin E.

Amounts per 91 g (3 oz) suggested serving

NameAmount% Daily
Calories 139 6 %
Protein 2.8 g 5 %
Fat 14 g 17 %
Carbohydrates 2.7 g 1 %
Dietary Fiber 0.75 g 2 %
Sugars 1.4 g
Calcium 4 mg
Iron 0.52 mg 4 %
Sodium 259 mg 11 %
Source: USDA

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Comments and Reviews


126 votes
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Mau's Review

Raw marinated mushroom recipe
5 out of 5

Everything delicious! congratulations, keep inspiring us!

102 votes
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I will do my best, Mau :)

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