Recipe Directions

  • 1. Slice mushrooms.
  • 2. Place sliced mushrooms into a wide, shallow bowl (or a plate with a deep lip).
  • 3. Pour the oil and soy sauce over the mushrooms.
  • 4. Gently stir mushrooms until lightly but thoroughly coated in oil and soy sauce.
  • 5. Let mushrooms sit for approximately 5 minutes. (Stir occassionally if possible.)

The Rawtarian's Thoughts

By The Rawtarian

Needing something more than a "salad" but in a rush? Try these simple marinated mushrooms. Ready in less than 5 minutes and they have a real cooked feel.

I have eaten raw marinated mushrooms on their own, but I love them combined with spinach as salad toppers. In this photograph I've placed the marinated mushrooms on a bed of spinach and garnished with sesame seeds and sliced green onion. But for you the opportunities are endless.

Again, the marinated mushrooms provide a nice hearty substance to a salad, and they are super quick to prepare.

I personally prefer my marinated mushrooms eaten fresh right after I make them.

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe is a good source of Riboflavin.
  • This recipe is a noteworthy source of Vitamin E.

Amounts per 91 g (3 oz) suggested serving

NameAmount% Daily
Calories 139 6 %
Protein 2.8 g 5 %
Fat 14 g 17 %
Carbohydrates 2.7 g 1 %
Dietary Fiber 0.75 g 2 %
Sugars 1.4 g
Calcium 4 mg
Iron 0.52 mg 4 %
Sodium 259 mg 11 %
Source: USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

All

102 votes
+
Vote up!
-
Vote down!

I will do my best, Mau :)

  • 1
  • 2

Leave a Comment or Review