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In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or achieving another big "event") than about the cookbook itself. Lots of insights here re: behaviour change and mindset.
PS: That quote I was searching for in the podcast!
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi
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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!