Ingredients

1 cup agave nectar
1 tablespoon oil
Choice flavors
3 cups buckwheat (soaked for 6 hours; sprouted 2-3 days until they get little tails)
¾ cup raw wheat germ
Add-ins of choice

Recipe Directions

1. Mix agave, oil, and flavors of choice in large bowl.

2. Add wheat germ and sprouted buckwheat to bowl and stir well, making sure everything is coated well.

3. Spread onto solid dehydrator sheets and dehydrate 3-5 hours, depending on how soft or crunchy you want it.

Notes:

Flavor ideas: cinnamon, vanilla, cocoa powder, grated ginger, orange/lime/lemon zest, etc.

Add-ins: any nuts and/or fruits or anything else you can think of.

One more side note: Way to tell if buckwheat you are buying is raw, raw is greenish light brown and cooked is darker brown with no green at all.

Erin's Thoughts

By erin

Great, easy, and versatile granola.

 

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Comments

Top voted

smoothielove

May 04, 2010

30 votes
+
Vote up!
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Vote down!

This sounds good but Ive never sprouted anything! And i dont have a dehydrator...can you eat it without deydrating?

erin

May 04, 2010

27 votes
+
Vote up!
-
Vote down!

Smoothielove, I was going to tell you I posted sprouting instructions, but I see you found them. You don't have to dehydrate them (i ate some before i dehydrated them) but you can use your oven as a dehydrator set on the lowest temperature with the door open. If you want it to be raw you have to make sure the temp never goes about 120 degrees. Hope that helps.

erin

May 04, 2010

25 votes
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Vote up!
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Vote down!

*above

All

erin

May 04, 2010

25 votes
+
Vote up!
-
Vote down!

*above

Top Voted

erin

May 04, 2010

27 votes
+
Vote up!
-
Vote down!

Smoothielove, I was going to tell you I posted sprouting instructions, but I see you found them. You don't have to dehydrate them (i ate some before i dehydrated them) but you can use your oven as a dehydrator set on the lowest temperature with the door open. If you want it to be raw you have to make sure the temp never goes about 120 degrees. Hope that helps.

Top Voted

smoothielove

May 04, 2010

30 votes
+
Vote up!
-
Vote down!

This sounds good but Ive never sprouted anything! And i dont have a dehydrator...can you eat it without deydrating?

Top Voted

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