Ingredients

1 bag baby spinach
1 sweet onion
3 tablespoon fresh basil or more
1 teaspoon garlic powder
2 tablespoon Cayenne pepper!!
¼ cup water
2 dash sea salt
¼ avocado

Recipe Directions

Blend all the ingredients together… red pepper to taste of course… then add the avocado at the end. I also added 1 tablespoon of some raw ranch dressing I had. Super yummy! This is very filling… not a lot of slow-digesting fats. Sometimes I add lemon too!

Sweetiefacejo's Thoughts

By sweetiefacejo

Very hearty, very filling, very spicy… “spinach smoothie”.

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Comments

Top voted

artzyfartzy

Jul 12, 2010

29 votes
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I dare! i'm going to try this! thanks.

RawKarateGirl

Jul 12, 2010

27 votes
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ok I dare too!! will try tomorrow!!

emmie21

Jul 12, 2010

23 votes
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i love spicy stuff and this soulds fun but I think for my first time I will add less cayenne. I'm a bit of a whimp.

All

emmie21

Jul 12, 2010

23 votes
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i love spicy stuff and this soulds fun but I think for my first time I will add less cayenne. I'm a bit of a whimp.

Top Voted

Pucca

Jul 12, 2010

20 votes
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This looks like something that is a MUST to try, how healthy and speedy, great for on the go!

I dare to say that I will dare also, thank you!

RawKarateGirl

Jul 12, 2010

27 votes
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ok I dare too!! will try tomorrow!!

Top Voted

sweetiefacejo

Jul 12, 2010

18 votes
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Thanks! Make sure you watch the amount of cayenne! woah! I am feelin' it now! goodbye sinus trouble!

artzyfartzy

Jul 12, 2010

29 votes
+
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I dare! i'm going to try this! thanks.

Top Voted

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