Recipe Directions

  • 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
  • 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
  • 3. Enjoy!

The Rawtarian's Thoughts

By The Rawtarian

This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!

Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.

This raw fruit dip also doubles as a very nice icing for raw cakes.

This fruit dip tastes best if kept chilled in the fridge.

Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.

Recipe Photos

Nutrition Facts

Nutritional score: 78 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, and Iron.

Amounts per 52 g (2 oz) suggested serving

NameAmount% Daily
Calories 205 8 %
Protein 5 g 8 %
Fat 16 g 20 %
Carbohydrates 12 g 4 %
Dietary Fiber 0.85 g 3 %
Sugars 6 g
Calcium 10 mg 1 %
Iron 1.7 mg 13 %
Sodium 77 mg 3 %
Source: The Rawtarian, USDA

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Comments and Reviews

Top voted

327 votes
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Nope, sorry Rachel! Coconut oil is important because it's what helps this recipe firm up in the fridge. (there is no easy substitute for coconut oil)

325 votes
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I love this with Philippine mangoes!!! Delicious!

Posted from The Rawtarian's Raw Recipes App

319 votes
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Hi there, could coconut milk be used instead of coconut oil for this raw fruit dip recipe?

All

79 votes
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kerissaj's Review

Raw fruit dip
5
5 out of 5

my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody at baby center told us to contact this spell caster who is so powerful, We contacted him at this email; babaka.wolf@gmail.com or Facebook at priest.babaka , for him to help us, then we told him our problem, he told us that we will conceive once we follow his instructions ,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to Priest Babaka, Because his pregnancy spell cast and herbal remedy help us, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. contact him via email: babaka.wolf@gmail.com or Facebook at priest.babaka if you are trying to have a baby or want your lover back. he has powers to do it, he has done mine

85 votes
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Linder-2468's Review

Raw fruit dip
5
5 out of 5

I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.

94 votes
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Linder's Review

Raw fruit dip
5
5 out of 5

I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.

102 votes
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Linder-2's Review

Raw fruit dip
5
5 out of 5

I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.

83 votes
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Linder-2's Review

Raw fruit dip
5
5 out of 5

I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.

94 votes
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Willow hittle's Review

Raw fruit dip
5
5 out of 5

This is amazing! High calorie healthy fruit dip. What more could you ask for?

85 votes
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Willow hittle's Review

Raw fruit dip
5
5 out of 5

This is amazing! High calorie healthy fruit dip. What more could you ask for?

118 votes
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janp2's Review

Raw fruit dip
5
5 out of 5

Excellent. Added a touch of sweetness to my diet. Very easy to prepare.

Posted from The Rawtarian's Raw Meal Plans App

138 votes
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Sylvia's Review

Raw fruit dip
5
5 out of 5

Hello. I made this tonight it was soooooo delicious. I had looked up fruit dips on youtube and they all had sour cream, cream cheese, cool whip , jello etc...... didn't like that. But this one was so much healthier and tasty. Great for potlucks & parties, easy to prepare. Thanks for posting.

123 votes
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I'm so glad the fruit dip worked out well for you, Sylvia.

Nice choice and I hope you'll make it again for future potlucks, etc!

146 votes
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asmills's Review

Raw fruit dip
5
5 out of 5

This is so delicious!

140 votes
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I'm so glad that you enjoyed the dip! Did you serve it with strawberries?

145 votes
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asmills's Review

Raw fruit dip
5
5 out of 5

I sure did! And then later I dolloped it on top of a fruit salad. It is luxurious for sure! :)

144 votes
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Nice... especially the fruit salad dollop :)

281 votes
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Diane's Review

Raw fruit dip
5
5 out of 5

Wow! This tastes amazing. Definitely my new go to potluck dish.

300 votes
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It's a perfect potluck dish! I like the simplicity of bringing a beautiful fruit plate plus dip. It's easy and everybody loves it :) And it's easy to eat!

156 votes
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Layla79's Review

Raw fruit dip
5
5 out of 5

So good!!!

121 votes
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So true!!!

134 votes
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Mariandrea's Review

Raw fruit dip
5
5 out of 5

Great recipe! Simple and quick. I love that I didn't have to soak the cashews! Very yummy! Thank you for sharing your recipes. I appreciate that they never disappoint.

171 votes
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Thank you for sharing! So happy you like this recipe! :)

187 votes
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Jo's Review

Raw fruit dip
5
5 out of 5

Could I use cashew butter and mix the other ingredients into it?

151 votes
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Hi Jo! I've never done it, but it would probably work okay. Let me know how it turns out! :)

176 votes
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Theresa 's Review

Raw fruit dip
5
5 out of 5

I made this and it is absolutely delicious. I am wondering though, how long will it keep in the fridge for?

84 votes
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I would think this could last 4 months as none of the ingredients ever expire. However, in my house it barely lasts 4 minutes. It is the best dessert I’ve ever had.

132 votes
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Hi Theresa, up to four days.

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