Recipe Directions
APPLE PIE MIXTURE
1. Blend the apple mix ingredients until you have a puree.
2. Pour into serving bowl and place in the fridge to set and thicken.
CUSTARD
3. Blend all the custard ingredients with warm water if you like a warm custard.
4. Pour over the apple mixture. Enjoy.
CRUMBLE (OPTIONAL)
5. Grind the sunflower seeds and coconut and add to a bowl with all the other ingredients.
6. Combine with hands until mixture is crumbly. Add a little water if needed to make more crumbly.
7. Dehydrate in the drier until crispy or use as is.
Sweetpea's Thoughts
By sweetpea Nice and light dessert that tastes like apple pie.
This really tasted like apple pie, nice and easy to digest, and completely nut and seed free.
Picture shows optional crumble.
I like to have the apple mixture made up in the fridge and then make fresh custard when I want dessert.
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Comments
Top voted
RawKidChef
Dec 24, 2010
WHOA!! YEA now we're talkin'!!! I don't do well with psyllium but am wondering if I could use a thickener like agar-agar. I can't eat a grain or seed. thanks
Satchy
Sep 03, 2010
Your creation look delicious as usual. :)
mmmorgans
Sep 03, 2010
OOPS I meant lucuma!
All
sweetpea
Jan 23, 2011
Just skip the psyllium, it will still be good.
RawKidChef
Dec 24, 2010
WHOA!! YEA now we're talkin'!!! I don't do well with psyllium but am wondering if I could use a thickener like agar-agar. I can't eat a grain or seed. thanks
sweetpea
Oct 08, 2010
Thank you!
achin70
Oct 05, 2010
You're recipes are always so creative! :)
sweetpea
Sep 03, 2010
yes, you can use ground flax if you don't have psyllium. Probably 1-2 teaspoons will be enough. Lucuma is a natural raw fruit sweetner from lucuma berries. It is great for making custard and reminds me of cornstarch. It makes chocolate really smooth too.
If you don't have lucuma, you can do a couple of things. You can make a seed or nut milk and then follow the instructions above. The banana and pear will thicken it. You can also add a 1/8 tsp of turmeric if you want the custard yellow!
Lucuma makes the custard smooth but you can use agave instead and 1-2 teaspoons coconut oil.
@www.rawlifestyle.co.uk":http://www.rawlifestyle.co.uk
devachal
Sep 03, 2010
Yum!
mmmorgans
Sep 03, 2010
OOPS I meant lucuma!
mmmorgans
Sep 03, 2010
Wow, that sounds sooo good! What is Yucuma? Can I substitute it?
Satchy
Sep 03, 2010
Your creation look delicious as usual. :)
angie207
Sep 02, 2010
Could I use ground flax in place of the psyllium, & how much would I use to get the same thickening effect?
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