Recipe Directions
- 1. Place everything (except celery and red pepper) into a high-speed blender. Blend very well until it resembles a smooth, creamy Hollondaise sauce.
- 2. Pour yellow “egg salad” liquid mixture into a large bowl. Add finely chopped celery and red pepper.
- 3. Stir everything together with a spoon until celery and red pepper are nicely coated.
- 4. Enjoy immediately or store for up to 4 days in the fridge.
The Rawtarian's Thoughts
By The Rawtarian This cashew-based mock egg salad recipe tastes surprisingly like the real thing. It’s very rich and satisfying, and tastes best when balanced with light, fresh veggies, especially romaine lettuce.
If your blender isn’t powerful and has a difficult time blending harder items, consider soaking the cashews in warm water for an hour to soften them. Rinse and pat dry before using.
Another idea is to add some chopped mushroom to the red bell pepper and celery. The chewy texture of the mushrooms resembles the texture of egg whites.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe is a good source of Protein, Iron, and Vitamin C.
- This recipe is a noteworthy source of Vitamin B6, and Vitamin K.
Amounts per 103 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 198 | 8 % |
| Protein | 7 g | 12 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Sugars | 3 g | |
| Calcium | 24 mg | 2 % |
| Iron | 2.6 mg | 20 % |
| Sodium | 310 mg | 13 % |
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Comments and Reviews
Top voted
The Rawtarian
Mar 24, 2013
So glad you are enjoying it again, Carrie :)
Tracy
Mar 30, 2013
Try the melt in your mouth breakfast sandwich recipe I found @ nomeatmarch.com - highly recommend more by silken firm tofu...the spice mixture &this tofu make it feel & taste like an egg...especially if you've been without for a while :0)
Carrie
Mar 22, 2013
I made this again for the 2nd time and it was even more delicious then I remembered! Thanks again for the great "egg" salad recipe! :)
All
Gemma
Oct 14, 2019
So many of your recipes use cashews and I have a family member that can’t eat them. What’s the best way to substitute? And is it 1:1 ratio for substitution?
I love all your recipes, been raw on and off for about 3 years. And your site is my go to for all things delicious and easy so thank you! Now I just want to share with my family
Posted from The Rawtarian's Raw Meal Plans App
Gemma
Oct 14, 2019
So many of your recipes use cashews and I have a family member that can’t eat them. What’s the best way to substitute? And is it 1:1 ratio for substitution?
I love all your recipes, been raw on and off for about 3 years. And your site is my go to for all things delicious and easy so thank you! Now I just want to share with my family
Posted from The Rawtarian's Raw Meal Plans App
Gemma
Oct 14, 2019
So many of your recipes use cashews and I have a family member that can’t eat them. What’s the best way to substitute? And is it 1:1 ratio for substitution?
I love all your recipes, been raw on and off for about 3 years. And your site is my go to for all things delicious and easy so thank you! Now I just want to share with my family
Posted from The Rawtarian's Raw Meal Plans App
deer4
Sep 05, 2019
I have a cashew allergy. Is there another nut I can use instead?
Ellen
May 20, 2019
ellenf's Review
Raw egg salad recipe
I made this yesterday to top the last of our macaroni. Pretty nice, but
I used the processor not the blender. Will pay attention next time and
will use the black salt. My husband swore he could taste onions??? none
there of course!
The Rawtarian
May 21, 2019
The main difference re: blender vs food processor for this recipe is the smoothness factor! It'll be smoother (much smoother) in the blender :)
Katie B
Feb 13, 2019
Katie B's Review
Raw egg salad recipe
Very easy, very delicious
The Rawtarian
Feb 13, 2019
I'm so glad you liked it, Katie!
"Very easy, very delicious" - my fave combo!!! :)
frang
Jun 12, 2018
frang's Review
Raw egg salad recipe
Very flavorful and great texture. Smoothe and crunchy. I used black salt for a more "egg" like flavor and finely diced onions for a little more crunch. This is a keeper!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 13, 2018
Nicely done, Fran! You are choosing good recipes :)
Karla Kolumna
May 31, 2018
Karla Kolumna's Review
Raw egg salad recipe
If you use Kala Namak (black salt) instead of regular salt, it tastes like real egg.
The Rawtarian
Jun 04, 2018
Love that stuff!
Katherine
May 24, 2018
kathr's Review
Raw egg salad recipe
This has to be my most favourite raw dish yet!
The Rawtarian
May 24, 2018
I'm so glad you liked it, Katherine! What kind of mix-ins did you use?
Katherine
May 25, 2018
I followed the guidelines in the raw cleanse, so just the peppers and cherry tomatoes on the side. Might try with mushrooms next time. Such a great recipe to experiment with!
The Rawtarian
May 25, 2018
Niiiice!
xox
Nancye
Nov 24, 2017
I might try this but without the Bell Peppers, do you think it will be alright, thanks in advance, and I love this site as I am a beginner...
Cheers...
Elaine
Oct 01, 2017
Love this recipe and made it several times now, then the other day I had some advacado to use up and when I mixed it in an the egg salad I found it almost replicated the texture and taste of the hard boiled egg yoke so combined with the mushrooms I found it was even more like egg salad!!
Posted from The Rawtarian's Raw Recipes App
Nancye
Nov 24, 2017
Nancye's Review
Raw egg salad recipe
Thanks so much Elaine. Did you use Bell Peppers? I'm not going to but I will try it your way, so a big thank you...
Cheers....
Elaine
May 12, 2018
I didn't use bell pepper as my partner can't digest them very well
Posted from The Rawtarian's Raw Recipes App
Karla Kolumna
May 31, 2018
Karla Kolumna's Review
Raw egg salad recipe
If you have a good serrated peeler, you can peel the red peppers. That makes them much easier to digest. Mine is from Victorinox, you can even peel tomatoes with it.
The Rawtarian
Jun 04, 2018
Hi Karla,
Interesting suggestion! It has never occurred to me to peel bell peppers. A great tip for those of you with sensitive stomachs.. As for me, I have an iron gut :)
The Rawtarian
May 12, 2018
That was thoughtful of you, Elaine :)
The Rawtarian
Oct 02, 2017
The egg salad plot thickens... Genius Elaine!! I'll have to try it - with both firm avocado and mushrooms.... YES. Next level egg salad goodness! I love this kind of food discovery.
graced
Sep 25, 2017
graced's Review
Raw egg salad recipe
I can't believe how good this is and how much it tastes like egg salad! And it's super healthy! Thank you!
Posted from The Rawtarian's Raw Recipes App
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