Recipe Directions

  • 1. Place everything (except celery and red pepper) into a high-speed blender. Blend very well until it resembles a smooth, creamy Hollondaise sauce.
  • 2. Pour yellow “egg salad” liquid mixture into a large bowl. Add finely chopped celery and red pepper.
  • 3. Stir everything together with a spoon until celery and red pepper are nicely coated.
  • 4. Enjoy immediately or store for up to 4 days in the fridge.

The Rawtarian's Thoughts

By The Rawtarian

This cashew-based mock egg salad recipe tastes surprisingly like the real thing.  It’s very rich and satisfying, and tastes best when balanced with light, fresh veggies, especially romaine lettuce. 

If your blender isn’t powerful and has a difficult time blending harder items, consider soaking the cashews in warm water for an hour to soften them. Rinse and pat dry before using.

Another idea is to add some chopped mushroom to the red bell pepper and celery. The chewy texture of the mushrooms resembles the texture of egg whites.

Recipe Photos

Nutrition Facts

Nutritional score: 78 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe is a good source of Protein, Iron, and Vitamin C.
  • This recipe is a noteworthy source of Vitamin B6, and Vitamin K.

Amounts per 103 g (4 oz) suggested serving

NameAmount% Daily
Calories 198 8 %
Protein 7 g 12 %
Fat 15 g 19 %
Carbohydrates 12 g 4 %
Dietary Fiber 1.9 g 6 %
Sugars 3 g
Calcium 24 mg 2 %
Iron 2.6 mg 20 %
Sodium 310 mg 13 %
Source: The Rawtarian, USDA

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Comments and Reviews

Top voted

355 votes
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So glad you are enjoying it again, Carrie :)

309 votes
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Try the melt in your mouth breakfast sandwich recipe I found @ nomeatmarch.com - highly recommend more by silken firm tofu...the spice mixture &this tofu make it feel & taste like an egg...especially if you've been without for a while :0)

281 votes
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I made this again for the 2nd time and it was even more delicious then I remembered! Thanks again for the great "egg" salad recipe! :)

All

2 votes
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allmyteetharesweet's Review

Raw egg salad recipe
5
5 out of 5

This one's my favorite. I keep making it over and over.

2 votes
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allmyteetharesweet's Review

Raw egg salad recipe
5
5 out of 5

This one deserves 10 stars. The sauce is addicting. I love it. Added sprouts on the side.

2 votes
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I made your raw egg salad today and was blown away by how delicious it was! I added some chopped sweet onion and subbed the sea salt with black salt and ate it on a bed of chopped kale. I thoroughly enjoyed that meal! Can't wait to try some of your other recipes.

8 votes
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robynf's Review

Raw egg salad recipe
5
5 out of 5

Seriously, seriously, what can I say about this recipe that hasn't already been said. On Week 1 of the Low Fat Raw Cleanse and wasn't sure about a Mock Egg Salad recipe . . . and my mind is completely blown. It's beyond fantabulous! I added chopped mushrooms and ate two romaine leaves with this inside. So, so, utterly delicious. You continue to amaze with your recipes and I'm so grateful! I can be a raw vegan!

6 votes
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VegWiseMD's Review

Raw egg salad recipe
5
5 out of 5

Yummy! I added Asafoetida (I already had this in my spice rack and I never get to use it!) and pickle juice + extra garlic and turmeric. Tasty!

10 votes
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So many of your recipes use cashews and I have a family member that can’t eat them. What’s the best way to substitute? And is it 1:1 ratio for substitution?

I love all your recipes, been raw on and off for about 3 years. And your site is my go to for all things delicious and easy so thank you! Now I just want to share with my family

Posted from The Rawtarian's Raw Meal Plans App

12 votes
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So many of your recipes use cashews and I have a family member that can’t eat them. What’s the best way to substitute? And is it 1:1 ratio for substitution?

I love all your recipes, been raw on and off for about 3 years. And your site is my go to for all things delicious and easy so thank you! Now I just want to share with my family

Posted from The Rawtarian's Raw Meal Plans App

13 votes
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So many of your recipes use cashews and I have a family member that can’t eat them. What’s the best way to substitute? And is it 1:1 ratio for substitution?

I love all your recipes, been raw on and off for about 3 years. And your site is my go to for all things delicious and easy so thank you! Now I just want to share with my family

Posted from The Rawtarian's Raw Meal Plans App

14 votes
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I have a cashew allergy. Is there another nut I can use instead?

24 votes
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ellenf's Review

Raw egg salad recipe
3
3 out of 5

I made this yesterday to top the last of our macaroni. Pretty nice, but
I used the processor not the blender. Will pay attention next time and
will use the black salt. My husband swore he could taste onions??? none
there of course!

17 votes
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The main difference re: blender vs food processor for this recipe is the smoothness factor! It'll be smoother (much smoother) in the blender :)

26 votes
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Katie B's Review

Raw egg salad recipe
5
5 out of 5

Very easy, very delicious

24 votes
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I'm so glad you liked it, Katie!

"Very easy, very delicious" - my fave combo!!! :)

28 votes
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frang's Review

Raw egg salad recipe
5
5 out of 5

Very flavorful and great texture. Smoothe and crunchy. I used black salt for a more "egg" like flavor and finely diced onions for a little more crunch. This is a keeper!

Posted from The Rawtarian's Raw Recipes App

25 votes
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Nicely done, Fran! You are choosing good recipes :)

29 votes
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Karla Kolumna's Review

Raw egg salad recipe
5
5 out of 5

If you use Kala Namak (black salt) instead of regular salt, it tastes like real egg.

31 votes
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Love that stuff!

26 votes
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kathr's Review

Raw egg salad recipe
5
5 out of 5

This has to be my most favourite raw dish yet!

28 votes
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I'm so glad you liked it, Katherine! What kind of mix-ins did you use?

22 votes
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I followed the guidelines in the raw cleanse, so just the peppers and cherry tomatoes on the side. Might try with mushrooms next time. Such a great recipe to experiment with!

34 votes
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Niiiice!

xox

38 votes
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I might try this but without the Bell Peppers, do you think it will be alright, thanks in advance, and I love this site as I am a beginner...

Cheers...

33 votes
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Love this recipe and made it several times now, then the other day I had some advacado to use up and when I mixed it in an the egg salad I found it almost replicated the texture and taste of the hard boiled egg yoke so combined with the mushrooms I found it was even more like egg salad!!

Posted from The Rawtarian's Raw Recipes App

41 votes
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Nancye's Review

Raw egg salad recipe
5
5 out of 5

Thanks so much Elaine. Did you use Bell Peppers? I'm not going to but I will try it your way, so a big thank you...

Cheers....

27 votes
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I didn't use bell pepper as my partner can't digest them very well

Posted from The Rawtarian's Raw Recipes App

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