Yummy bread!
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Ingredients

1.5 cups wheat berries (soaked overnight)

1/2 cup sunflower seed pulp 

2 teaspoons sea salt

1 squirt agave nectar

1/4 cup olive oil

Recipe Directions

1. Take wheat berries and dump out water, and place in blender. Blend until dough like. You may need to add some water.

2. Add in sunflower seed pulp. Blend. Add in salt, nectar and oil. Blend.

3. Spread out on Teflon sheet, and dehydrate at 105 overnight, and then cut into slices and flip. Dehydrate for about 2 more hours, and Voila! Bread!! It’s so good! I’m on my second batch!

I’ve added more agave and then cinnamon and raisins to this batch! yummy!!

Ambergirl's Thoughts

By ambergirl

Yummy bread!

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Comments

Top voted

Carmentina

May 19, 2010

32 votes
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I'll try this tomorrow! Let you know how it turns out. I don't have a dehydrator, so I use plates on my radiator and when I sleep I put it in the slightly ajar oven with the light turned on cuz I turn off the heater at night.

maxie7

May 03, 2013

32 votes
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can i sub a different grain for the wheat berries?

sweetpea

May 19, 2010

31 votes
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Sounds good, nice and simple.

All

maxie7

May 03, 2013

32 votes
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can i sub a different grain for the wheat berries?

Top Voted

Jesusgirl

May 20, 2010

22 votes
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Hmmm. So, if I have just made rejuvelac I could go ahead and use the water for rejuvelac and the sprouted berries for this recipe? I sure hope so!! That would be great! Feed two birds with one seed!

JoyceH

May 19, 2010

24 votes
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This looks lovely and one of the lighter bread recipes! Amber, could you label it as light? Many thanks for your recipe!

sweetpea

May 19, 2010

31 votes
+
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Sounds good, nice and simple.

Top Voted

Carmentina

May 19, 2010

23 votes
+
Vote up!
-
Vote down!

I'll try this tomorrow! Let you know how it turns out. I don't have a dehydrator, so I use plates on my radiator and when I sleep I put it in the slightly ajar oven with the light turned on cuz I turn off the heater at night.

Carmentina

May 19, 2010

32 votes
+
Vote up!
-
Vote down!

I'll try this tomorrow! Let you know how it turns out. I don't have a dehydrator, so I use plates on my radiator and when I sleep I put it in the slightly ajar oven with the light turned on cuz I turn off the heater at night.

Top Voted

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