I made this as I was tired of the same ol' fruit mix. This is a great combination of fruit, seeds, sprouts, and veggies. You don't have to do this recipe my way. Go ahead and vary the amounts. Seriously, this is really good stuff. The agave nectar really makes it wonderful and no appliances needed! P.S. I destroy...
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Ingredients

2 cups pineapples (cubed)
½ cup kamut (sprouted)
2 tablespoons flax seeds (soaked)
1 tablespoon raw agave nectar
1 tablespoon mint leaves (shredded)

Recipe Directions

1. Sprout kamut by soaking for 1 day. Rinse and leave in a dark area for another day. Rinse again and again till the tripod legs start coming out!

2. Soak flax seeds for 2 hours or more (depends on the person).

3. Chop pineapple into cubes.

4. Mix together or layer pineapple with the rest of the ingredients. Sprinkle the mint on top!

Plan B's Thoughts

By Plan B

I made this as I was tired of the same ol' fruit mix. This is a great combination of fruit, seeds, sprouts, and veggies.

You don't have to do this recipe my way. Go ahead and vary the amounts.

Seriously, this is really good stuff. The agave nectar really makes it wonderful and no appliances needed!

P.S. I destroy this every other day at work!

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Comments

Top voted

cheekymonkey

Mar 30, 2010

45 votes
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Hmmm...I think the same as Starrie, the name is a bit misleading, where does the Ka-mint part come from?

starrrie

Mar 30, 2010

35 votes
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Based on the name I'm wondering if this recipe should have mint in it?

Plan B

Mar 31, 2010

32 votes
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oops!

All

MyKidzRKute

Apr 15, 2010

19 votes
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the last ingredient in the recipe is mint. i'm sure it's very over powering of the other ingredients and when this person first ate it she tasted mostly the pineapple and mint, hence the name, thats just my guess though

RMRCLEO

Apr 03, 2010

19 votes
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it has mint, sprinkled on top! Sounds great!

Plan B

Mar 31, 2010

32 votes
+
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Vote down!

oops!

Top Voted

cheekymonkey

Mar 30, 2010

45 votes
+
Vote up!
-
Vote down!

Hmmm...I think the same as Starrie, the name is a bit misleading, where does the Ka-mint part come from?

Top Voted

starrrie

Mar 30, 2010

35 votes
+
Vote up!
-
Vote down!

Based on the name I'm wondering if this recipe should have mint in it?

Top Voted

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