A Community Recipe by Kminty3
I use this smoothie after a long run and it hits the spot. It’s creamy, filling, and good for you. It’s also rather exotic tasting which is fun!
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Recipe Directions
Take the brazil nuts and blend them with about a cup of water for milk. Then throw in the figs with about a half cup of their soak water and blend till smooth. Then add the mango and fresh ginger and blend one more time.
Kminty3's Thoughts
By kminty3 I use this smoothie after a long run and it hits the spot. It’s creamy, filling, and good for you. It’s also rather exotic tasting which is fun!
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Comments
Top voted
harmonylia
Jun 26, 2010
wow this sounds refreshing!
angie207
Jun 26, 2010
That does sound exotic - and energizing!
healthymarcus
Jun 26, 2010
Mangos around here will be ripe in a few weeks, so I will be creating this soon. I will replace the brazil nuts with Hemp seeds, and switch between dates and figs. I also use cocnut water as a base rather then regular water. I highly recommend coconut water for pre and post workouts. Helped me tremendously with my competitions. Vegetarian Fitness Champ!
All
achin70
Jun 29, 2010
Cool! You just gave me another green smoothie idea. Mangoes and figs! :)
healthymarcus
Jun 26, 2010
Mangos around here will be ripe in a few weeks, so I will be creating this soon. I will replace the brazil nuts with Hemp seeds, and switch between dates and figs. I also use cocnut water as a base rather then regular water. I highly recommend coconut water for pre and post workouts. Helped me tremendously with my competitions. Vegetarian Fitness Champ!
angie207
Jun 26, 2010
That does sound exotic - and energizing!
harmonylia
Jun 26, 2010
wow this sounds refreshing!
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