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Rating
Rate me! -
Yield
3-4 cups -
Equipment
None
Ingredients
2 medium tomatoes (diced)
1 cup zucchini (diced)
½ cup purple onion (chopped)
¼ cup fresh parsley (chopped)
¼ teaspoon sea salt
½ teaspoon cumin
3 tablespoons olive oil
1½ cups wild rice (soaked/sprouted)
OPTIONAL ADDITIONS
Dash of fresh lemon juice
Dash of cayenne pepper
1 small Anaheim pepper (chopped)
Cashews (chopped)
Recipe Directions
1. Begin prep for wild rice 2 days ahead of time. Soak for 12 hrs, rinse, and soak for 24 hrs longer. Drain and let set for 12 hrs. Rinse and let set for 12 more hours and it should be ready. If you don't use it all, it saves well in the fridge.
2. When the rice is ready, chop and combine and stir all ingredients in a bowl.
Shane titensor's Thoughts
Sprouted wild rice pilaf that you won’t be able to turn away from.
A great dish for any season or occasion.
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Comments
Top voted
jah rawstafari
Dec 26, 2010
hey gang- I have most certainly sprouted rice - tails and all. The brand I bought was called Wehani Wild Rice and it was in the bulf bins at Whole Foods. It looked more like a long grain brown rice - maybe this is why it sprouted?
Although - i must say it is quite chewy, but still a nice texture level if you include it in a dish with a hearty amount of liquid for it to marinate it.
my mouth is watering looking at the pic. thanks for sharing shane!
livininphilly
Dec 29, 2010
This looks awesome!
ccp184
Jun 11, 2012
ccp184's Review
Raw Wild Rice Pilaf
hey this is really good! Love the addition of cumin
All
ccp184
Jun 11, 2012
ccp184's Review
Raw Wild Rice Pilaf
hey this is really good! Love the addition of cumin
Springfairy
Dec 30, 2010
where can you buy sproutable rice on the internet? (I live in Europe)
livininphilly
Dec 29, 2010
This looks awesome!
jah rawstafari
Dec 26, 2010
hey gang- I have most certainly sprouted rice - tails and all. The brand I bought was called Wehani Wild Rice and it was in the bulf bins at Whole Foods. It looked more like a long grain brown rice - maybe this is why it sprouted?
Although - i must say it is quite chewy, but still a nice texture level if you include it in a dish with a hearty amount of liquid for it to marinate it.
my mouth is watering looking at the pic. thanks for sharing shane!
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