Recipe Directions

1. Blend ingredients in a personal blender. Serve topped with a dash of cinnamon and some cacao nibs.


Barefootandfrolicking's Thoughts

By barefootandfrolicking

I have in my hands the most delicious recipe for an amazing pre- or post-workout shake.

This smoothie works great for a quick burst of long lasting energy, combining the powerful health benefits of superfoods with carbohydrates and protein.

The maca helps to temper and balance out your adrenals; the bananas are an excellent source of quickly digestible carbohydrates (40-60 minutes); the lucuma powder gives the shake a nice caramel flavor; and the almond milk makes it super creamy and smooth.

Plus, the cinnamon aids in digestion and gives it a nice little send off. What could be better?

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Top voted


Leave a Comment

The Rawtarian wants to hear from you! Let's get the conversation going! Leave a comment or review below.