I used fresh fruits and frozen cashew milk, but you can get similar results with fresh milk and one or more frozen fruits. A great base for adding milder superfoods or supplements.
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Ingredients

1 mango (cubed)
3 bananas
1 cup cashew or almond milk
1 cup coconut water
½ vanilla bean
2 packets stevia (optional)
1 tablespoon tocotrienols (optional)
1 tablespoon lecithin granules (optional)
1 teaspoon bee pollen (optional)
Dash of sea salt

Recipe Directions

1. Blend all ingredients together.

Rosie's Thoughts

By Rosie

I used fresh fruits and frozen cashew milk, but you can get similar results with fresh milk and one or more frozen fruits.

A great base for adding milder superfoods or supplements.

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Comments

Top voted

Rosie

Jun 25, 2010

4 votes
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I got the tocos from rawguru.com, and the lecithin from Whole Foods. They both work really well in creamy smoothies.

hkittykitty

Jun 24, 2010

3 votes
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oh wow, that sounds amazing!

Lyn-doe

Jun 24, 2010

3 votes
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Hey just curious where do you get tocotrienols and lecithin granules? This sound refreshingly delicious, perfect for the recent spring weather.

All

Rosie

Jun 25, 2010

4 votes
+
Vote up!
-
Vote down!

I got the tocos from rawguru.com, and the lecithin from Whole Foods. They both work really well in creamy smoothies.

Top Voted

Lyn-doe

Jun 24, 2010

3 votes
+
Vote up!
-
Vote down!

Hey just curious where do you get tocotrienols and lecithin granules? This sound refreshingly delicious, perfect for the recent spring weather.

Top Voted

hkittykitty

Jun 24, 2010

3 votes
+
Vote up!
-
Vote down!

oh wow, that sounds amazing!

Top Voted

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