I used fresh fruits and frozen cashew milk, but you can get similar results with fresh milk and one or more frozen fruits. A great base for adding milder superfoods or supplements.
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Ingredients

1 mango (cubed)
3 bananas
1 cup cashew or almond milk
1 cup coconut water
½ vanilla bean
2 packets stevia (optional)
1 tablespoon tocotrienols (optional)
1 tablespoon lecithin granules (optional)
1 teaspoon bee pollen (optional)
Dash of sea salt

Recipe Directions

1. Blend all ingredients together.

Rosie's Thoughts

By Rosie

I used fresh fruits and frozen cashew milk, but you can get similar results with fresh milk and one or more frozen fruits.

A great base for adding milder superfoods or supplements.

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Comments

Top voted

Lyn-doe

Jun 24, 2010

50 votes
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Hey just curious where do you get tocotrienols and lecithin granules? This sound refreshingly delicious, perfect for the recent spring weather.

Rosie

Jun 25, 2010

46 votes
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I got the tocos from rawguru.com, and the lecithin from Whole Foods. They both work really well in creamy smoothies.

hkittykitty

Jun 24, 2010

45 votes
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oh wow, that sounds amazing!

All

Rosie

Jun 25, 2010

46 votes
+
Vote up!
-
Vote down!

I got the tocos from rawguru.com, and the lecithin from Whole Foods. They both work really well in creamy smoothies.

Top Voted

Lyn-doe

Jun 24, 2010

50 votes
+
Vote up!
-
Vote down!

Hey just curious where do you get tocotrienols and lecithin granules? This sound refreshingly delicious, perfect for the recent spring weather.

Top Voted

hkittykitty

Jun 24, 2010

45 votes
+
Vote up!
-
Vote down!

oh wow, that sounds amazing!

Top Voted

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