1 cup buckwheat flour (made from grinding buckwheaties)
1 cup sunflower seeds, ground
1 tablespoon mesquite/carob
1 tablespoon suma (opt)
1/2 cup coconut oil, melted
Mix all the dry ingredients in a bowl. Add the melted coconut oil and mix with your hands until it is all crumbly. Press into moulds and place in the freezer.
Here in Scotland we have shortbread at christmas time. Here is a simple recipe to make a lovely biscuit for the festive time.
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© 2009-2020 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!