Ingredients

½ cup ripe avocado (chopped)
1 tablespoon onion (chopped)
2 tablespoons tomato (chopped)
¼ cup sunflower seeds
¼ cup pine nut seeds
¼ cup pumpkin seeds
1 tablespoon black sesame seeds
2 tablespoon lemon juice (freshly squeezed)
1 tablespoon apple cider vinegar
3 tablespoons olive oil
Sprinkle of sea salt
3 dashes of fresh black pepper
1 tablespoon agave syrup
2 cups lettuce (torn)
¼ clove garlic (optional)
1 tablespoon flax seed (ground)

Recipe Directions

1. Mix everything, except the lettuce, together in a bowl.

2. Then either mix lettuce in or serve on it.

Dodo's Thoughts

By dodo

A simple, powerful, sweet and sour, nut-free salad.

Almost instant!

I just knocked this up and it is very strong so adjust the sweet and sour ingredients a bit if it's too much for you.

I love fast food. ;)

I reckon you could also serve this over cauliflower rice or soaked millet or quinoa. Let me know if anyone tries it!

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Comments

Top voted

ardesmond2

Dec 20, 2010

71 votes
+
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Vote down!

I wasn't sure about the measurements of the nuts at first, but I have to say this salad is NICE... the whole family ate it up. We were all looking in each others bowl trying to see if each other had anything left. Thanks for this hearty salad. This is great for the winter time coming. We had some quinoa "cooked" on the side oooops oh no dang it I burned it -- on purpose WINK --

Mr. Mickmaster

Dec 20, 2010

65 votes
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Either it doesn't make a lot, or that's a HUGE spoon. Pinky, can you make some and send it over? I don't have all the ingredients.

dodo

Dec 20, 2010

65 votes
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Vote down!

Thanks Ardesmond2, glad you enjoyed it, as a vegan i replicated dishes, as a gluten intolerant i replicated dishes, and now as a raw vegan i intend to do the same, i like a challange.

MMMmmm...Mr Mickmaster, you should know by now, if you want it, you have to come get it, somethings are worth the effort ;)

All

LovingkindnessWorkshop

Dec 24, 2010

49 votes
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Love the picture. lol

dodo

Dec 20, 2010

65 votes
+
Vote up!
-
Vote down!

Thanks Ardesmond2, glad you enjoyed it, as a vegan i replicated dishes, as a gluten intolerant i replicated dishes, and now as a raw vegan i intend to do the same, i like a challange.

MMMmmm...Mr Mickmaster, you should know by now, if you want it, you have to come get it, somethings are worth the effort ;)

Top Voted

ardesmond2

Dec 20, 2010

71 votes
+
Vote up!
-
Vote down!

I wasn't sure about the measurements of the nuts at first, but I have to say this salad is NICE... the whole family ate it up. We were all looking in each others bowl trying to see if each other had anything left. Thanks for this hearty salad. This is great for the winter time coming. We had some quinoa "cooked" on the side oooops oh no dang it I burned it -- on purpose WINK --

Top Voted

Mr. Mickmaster

Dec 20, 2010

65 votes
+
Vote up!
-
Vote down!

Either it doesn't make a lot, or that's a HUGE spoon. Pinky, can you make some and send it over? I don't have all the ingredients.

Top Voted

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