½ cup sunflower seeds (soaked 4 hours)
½ cup pumpkin seeds (soaked 4 hours)
½ cup whole sesame seeds
½ cup golden flax seeds (ground)
5 cups buckwheat (soaked overnight and rinsed after)
1 tablespoon cinnamon
2 cups dates (pitted and cut into small pieces)
1. Put all ingredients in a large mixing bowl and mix well.
2. Spread on a Teflex sheet about 1/2 inch thick. Dehydrate for 8 hours on 115 Fahrenheit and turn over on the mesh tray for another 2 hours.
You can add any other dry fruit that you like (figs are a great idea), and you can add more spices like cardamom or anise if you like it more interesting.
These are great cookies - you just can’t stop eating them.
You can serve it with a halvah spread on it. Just mix some raw tahini with honey or date honey (like in my picture).
Click the button below to download the printable PDF.
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© 2009-2021 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!