Recipe Directions
- Simply assemble in a cereal bowl. You don't have to be exact with your measurements, but you should try to include the chopped apple since without the apple there isn't much to bulk up this recipe. Pour cashew milk on top and consume immediately.
- This serves one. Sometimes I'll have two bowls (two servings) if I'm hungry :)
The Rawtarian's Thoughts
By The Rawtarian Good morning,
I am having this as a raw breakfast cereal recipe on the weekends these days. I tend to have green smoothies on weekdays when I am in a rush, and raw breakfast cereal on the weekends when I have more time for a treat. Although this recipe is super quick!
This raw breakfast cereal recipe reminds me a bit of Alpen or granola, but it's raw and quick to prepare as long as you have cashew milk in the fridge. I don't always have cashew milk on the go, but I made a big batch lately so I've been enjoying this raw breakfast cereal recipe while the cashew milk lasts.
And if I don't have cashew milk, sometimes I will just splash some water on this instead. It's certainly better with a nut milk - but water will do in a pinch. Especially if you are on the go and trying to get out the door in the morning!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a good source of Vitamin E.
- This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, Riboflavin, and Vitamin B6.
Amounts per 100 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 229 | 9 % |
| Protein | 6 g | 11 % |
| Fat | 11 g | 13 % |
| Carbohydrates | 31 g | 9 % |
| Dietary Fiber | 5 g | 17 % |
| Sugars | 15 g | |
| Calcium | 52 mg | 5 % |
| Iron | 1.5 mg | 12 % |
| Sodium | 5 mg |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015 -
svridleybr
7-Day Raw Summer ChallengeJuly 29, 2015 -
Jonathan Coney
Raw Baby Steps ProgramJanuary 26, 2013
Comments and Reviews
Top voted
Cassena
Mar 30, 2013
I love your recipes! I am new to the raw food diet and ive tried many of your recipies, not one has disappointed me yet! All so scrumptious! Keep em' coming please! :)
The Rawtarian
Mar 30, 2013
Will do Cassena :) Thank you for your kind words. They inspire me to keep going!
The Rawtarian
Apr 20, 2013
Hi Jennifer, you can use a pear instead.
Glad you are enjoying the app! I will have another app coming out soon (with raw meal plans) so watch for that!
All
allmyteetharesweet
Sep 15, 2020
Delicious!
Soak or not
Jul 14, 2017
Soak or not's Review
Raw breakfast cereal recipe
Do you need to soak the buckwheat groats to soften them before adding to the cereal. They are pretty hard.
The Rawtarian
Jul 15, 2017
Hi! Great question! They are very hard, but they add a nice crunch when used sparingly in a recipe, like this :)
I'd say there is no need to soak in this recipe unless you have dentures or problems with chewing for some reason :) Also, if you find them a bit too hard, you can just let the finished meal sit for a few minutes, and they will soften after you add the mylk!
Stephanie Treasure
Jun 20, 2017
Can you grind the nuts and buckwheat? It seems a little weird to me to have them whole in a cereal. I would prefer to break them up a bit in a food processor or blender then serve with the fruit and milk.
The Rawtarian
Jun 26, 2017
Hi Stephanie!
Yes, you could absolutely grind them up! I use a clean coffee bean grinder to grind nuts - or you could just pulse them in a food processor to reduce them in size.
Stephanie Treasure
Jun 26, 2017
Thank you!
The Rawtarian
Jun 27, 2017
My pleasure :)
anniec
Dec 29, 2016
anniec's Review
Raw breakfast cereal recipe
I loved this recipe. I added banana and coconut shavings. And used your cashew milk recipe. Delicious!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 06, 2017
I'm so glad you liked it, Anne!
jessicaa
Jun 22, 2016
jessicaa's Review
Raw breakfast cereal recipe
I just LOVED this!! I had to tweak it a bit due to what I had in the kitchen, but sooo good!! I can't believe I have never tried it before now! So easy and so delicious!
The Rawtarian
Jun 22, 2016
I'm so glad you made it work for you, Jessica! Almost as easy as a box of Cheerios, right??
Anita
Sep 19, 2015
anitae's Review
Raw breakfast cereal recipe
Love it! ♥
The Rawtarian
Sep 19, 2015
Thanks, Anita! :)
Anita
Sep 19, 2015
You're welcome! :-)
SandiePink
Oct 22, 2014
SandiePink's Review
Raw breakfast cereal recipe
I LOVE this almost EVERY morning. It is satisfying to eat and I stay satisfied for many hours after I've eaten it. Plus it is GOOD. (Love the eating of 'crunch') :-)
The Rawtarian
Oct 24, 2014
Hi Sandie! I'm thrilled to know you're enjoying this so much! :)
Genesis Guevara
Sep 15, 2014
Genesis Guevara's Review
Raw breakfast cereal recipe
Hi I was wondering are cheerios vegan??
Like the honey nut or protein cheerios
beth
Feb 14, 2015
no, Cheerios contain honey and honey is not vegan
The Rawtarian
Feb 16, 2015
Thanks Beth!
The Rawtarian
Sep 23, 2014
Hi Genesis! I am sorry I have no idea. But a quick google search for the ingredients would probably do the trick :)
The Rawtarian
Feb 16, 2015
Thanks Beth!
Michaela
Aug 04, 2014
Just seen the video of raw breakfats cereal and i cant wait to try it!Thank you
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Aug 07, 2014
Let me know how you like it, Michaela! :)
Hattiemay
Jun 07, 2014
Do you soak your buckwheat groats? I can imagine breaking a tooth on those things, if I caught it just right in my teeth. I am starting a raw/vegan lifestyle and some things are quite new to me. Thanks!
The Rawtarian
Jun 08, 2014
Hi Hattiemay!
Nope, no pre-soaking required. However, I usually wait about 5 minutes with the nutmilk in the bowl, and the groats soften quite a bit in just a few minutes with liquid. Also, it's not an entire bowl of groats - so the occasional crunchy bit is nice :)
Leave a Comment or Review