This morning, I was going to make my regular smoothie and realized I was out of spinach, so I decided to try one using a zucchini, which my garden is producing very prolifically right now! The result was a rich and creamy milkshake that really only has 1 tablespoon of sunflower seeds! I am trying to cut back fats...
  • Rating

    Rate me!
  • Yield

    1 milkshake
  • Equipment

Recipe Directions

1. Throw everything in the blender and blend until smooth. You may need to add a little more water depending on your zucchini (The ones from my garden have a higher water content than the ones I buy at the store.).

2. Once it's smooth, add some ice and blend a little more.

Daniefon's Thoughts

By daniefon

This morning, I was going to make my regular smoothie and realized I was out of spinach, so I decided to try one using a zucchini, which my garden is producing very prolifically right now!

The result was a rich and creamy milkshake that really only has 1 tablespoon of sunflower seeds!

I am trying to cut back fats and sugars for the summer.

Also, after searching high and low I finally found alcohol-free vanilla on the cook's vanilla website.

I think this would make a good base smoothie for adding maca, spirulina, msm, coconut oil, etc.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

3 votes
+
Vote up!
-
Vote down!

Wow! What a good idea, especially during zucchini season!

All

3 votes
+
Vote up!
-
Vote down!

Wow! What a good idea, especially during zucchini season!

Top Voted

Leave a Comment