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  • Hi Stephanie! Yes, you could absolutely grind them up! I use a clean coffee bean grinder to grind nuts - or you could just... The Rawtarian
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© 2009-2017 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!