Michelerollins50
Joined June 26, 2017<p>I have been embracing raw food for about 4 years now, varying from 60-90% raw. I always feel better when I eat raw. My arthritis pain is greatly diminished, in fact, sometimes disappears, while eating high raw. I typically eat the same things in a given week:</p> <p>Breakfast: Green juice with all raw fruits and veggies, about 20 oz</p> <p>Lunch: I make my own pico de gallo and mix with an avocado (guacamole), or just mix with some hummus. I eat it with organic blue corn chips or raw onion bread if I have any. </p> <p>Dinner: Green beans with garlic and onions, lightly sauteed; lightly roasted veggies, a big veggie salad, a fruit smoothie with organic coconut milk. I don't do desserts.</p> <p> </p> <p>Raw food is, in my opinion, the healthiest way of eating. I find that while I only gt about 40-50 grams of protein a day, I don't find any lack of energy, excessive cramping, etc. </p> <p> </p> <p> </p> <p> </p>
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