1 cup sunflower seeds (sprouted)
10 dry dates
2 tablespoons cinnamon
2/3 cup water
Pinch of salt
1 teaspoon mixed spice
2 tablespoons mesquite
1 tablespoon cacao powder
Sprinkle of raisins
1. Blend first 8 ingredients up.
2. Pour over chopped up apples. Sprinkle with raisins.
LucyP's ThoughtsBy LucyP
Who does not love apples with cinnamon? :)
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