Meat from 1 young coconut (reserve a teaspoon or so of water to help blend)
1 teaspoon lemon juice
1 teaspoon flax seed (finely ground)
½ teaspoon vanilla extract
¼ cup fruit (berries work well)
1 teaspoon sweetener (optional)
1. Blend all ingredients (except fruit) until completely smooth. I usually test taste a bit to be sure it’s tart and sweet enough, and then add lemon or agave accordingly.
2. Then add the fruit and gently mix together.
3. Chill for about 30 minutes. (It will firm up a great deal.)
Harmonylia's ThoughtsBy harmonylia
Tastes so close to yogurt and it’s nut free!
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