YieldMy batch made 10, depends on the size of your veggies.
1 head medium sized broccoli
2 clove garlic
1 inch of ginger
1 tablespoon kelp
1 teaspoon salt
1 tablespoon lucuma
2 tablespoon sesame seeds, ground
1 tablespoon cumin
I processed broccoli, carrot, garlic and ginger in blender, added the rest of the stuff and formed little patties. I dehydrated them for 4 hours, so they are drier on the outside, but still somewhat moist on the inside. They are so easy to make, are pretty affordable and versatile.
LucyP's ThoughtsBy LucyP
I fancied a satisfying low fat meal and this is what I came up with.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Daylight Diet and two meals a dayforeverafs - 2 hours 11 min from now
Will hyperthyroidism cause tooth decay?joycey - 22 hours 44 min ago
Has anyone bought a Vita Mix from the US for use in Europe?TammiTrue - 1 day 10 hours ago
parchment paper and dehydrating timeworkoutman4252 - 1 day 11 hours ago
Dehydrator experimentation dayFee - 1 day 13 hours ago