2 cups Nuts (Used Almonds & Walnuts)
2 cups Beets
1 tbsp Raw Soy Sauce -or- Light Miso Paste (This gives the meaty flavor)
1 slice Onion -or- Leek
1 tbsp Flax Seed
4-5 Cherry Tomatoes or 1/2 large Tomato
1 tbsp Agave Nectar
1 Garlic Clove
Spices: Here is one example
1 tbsp cumin(ground)
1 tsp cayenne pepper (for a kick)
1 tsp oregano
1/2 tsp sage
Optional: 1 leaf Kale, 1-2 tbsp Nutritional Yeast, 2-3 Sun-dried Tomatoes, 1 tsp Salt
Optional Prepare ahead of time: Sprout Nuts by soaking for 2 days, rinsing once a day.
Blend hard ingredients first including Beets, Carrots, and Nuts.
Add in the rest of the ingredients.
Spread out into burger shapes.
Amandanicolesmith's ThoughtsBy amandanicolesmith
This is a great substitute for meat. I have this at least twice a week!
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