As many chard leaves as you want wraps
1/2 red pepper
1 carrot, grated
Handful srpouts of choice
2-3 raw olives chopped into small pieces
1/3 cup sunflower seeds, soaked
Juice of 1/2 lemon
In a food processor process the sunflower seeds, lemon juice and garlic into a pate-like consistency
Spread on chard and top with the other ingredients. Roll up into wraps.
Bite and be ready to feel truly satisfied!
Maidenofthewell's ThoughtsBy maidenofthewell
I was eating these last week they were so yummy!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Acne after 6 months rawarinam - 21 min 51 sec ago
Can I use fresh shredded coconut instead of the dry one?55153 - 11 hours 48 min ago
On and off RawClaireT - 1 day 7 hours ago
Is it possible to be raw on a college budget???veggie - 5 days 2 hours ago
Nut allergyveggie - 5 days 2 hours ago