Creating Healthy Habits
1 smaller cabbage, diced up
½ white onion
2 carrots, diced up
1 bigger beetroot, diced up
1 sour apple, diced up
1/2 lemon's juice
1-1 spoon of olive oil
a small salad for decoration
Put the vegetables into the chopping machine one by one, and chop them up until they're crumple sized.
Cabbage salad:cabbage, white onion, a couple of drops of lemon juice, one spoon of olive oil
Carrot salad: carrot, lemon juice, olive oil
Beetroot salad: beetroot, apple, olive oil
Put sald leaves into a bigger bowl and form small piles of the different coloured vegetables with the help of a cup.You can put the "heart" of the salad, or any other colorful vegetable (broccoli, tomato, radish, etc) in the middle.
We had some guests over at the weekend and I prepared some hot dishes, cakes and, of course, many kinds of raw food. This colorful vegetable dish was the most interesting, beautiful and tasty food of all. Even my omnivorous guests tried it and sure they were surprised at how yummy it was and they all wanted to know the ingredients.
This is my first recipe on goneraw
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!