12 ounce water
¼ cup fresh cranberries
1 orange, peeled
2 tablespoon walnuts
1 tablespoon honey, (or agave)
½ teaspoon vanilla, (or 1/2 vanilla bean)
7 ice cubes
Blend all ingredients in Vitamix, or high speed blender
A slightly sweet, slightly tart refreshing seasonal smoothie.
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© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!