Rating5/5 (from 1 ratings)5
½ cup Golden Flax Seeds, ground in grinder
½ cup Sunflower Seeds, ground in grinder
¼ teaspoon Braggs Liquid Aminos
½ teaspoon Ground Cumin
1 tablespoon Onion Powder
2 dash Cayenne Pepper
2 clove Fresh Minced Garlic
I bought a coffee grinder for grinding seeds (no coffee grinding in my house). So.. I grind both the flax and sunflower seeds pour that into a mixing bowl mix well, add liquid aminos, cumin, onion powder, cayenne, garlic, and water, again mix well. I let this mixture sit for 45 minutes to an hour, then spread onto dehydrator non-stick sheets scour to desired portion size, dehydrate at 100 degrees for 8 hours flip over, dehydrate for another 8 hours or less depending on desired consistency. YOU CAN use an oven on the lowest setting on a non-stick baking sheet about the same time maybe a little less (remember to set it to just barely on). I have done many variations of this recipe all are quite good. Can be used with soups, dips, sandwiches, entrees, or even as a snack. Enjoy :0).
Guidednow's ThoughtsBy guidednow
Nutritious and satisfying!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
I'm nixing garlic, onions, salt, herbs, & oilssueko - 2 hours 26 min from now
Mike Lawson's raw food journalClaireT - 20 hours 41 min ago
Maca and msm, how do you overcome the taste?RawLifer - 1 day 19 min ago
100% raw, does it work for you?RawLifer - 1 day 57 min ago
Does anyone else experience thisRawLifer - 1 day 1 hour ago