Ingredients

1 and 1/2 cups of flax seeds
2 zucchini 
2 tomatoes
1/2 cup fresh peas
1/2 teaspoon cumin
1/2 teaspoon corinader
1/2 teaspoon turmeric
1/2 teaspoon paprika
Or 2 teaspoons of Mexican spice instead of all the above spices
1/2 teaspoon sea salt

Recipe Directions

1. Put all the ingredients into the food processor and process. Use a spatula to push down the seeds that climb to the walls of the bowl and process again.

2. When it is all mixed together transfer onto a Teflex sheet and spread out to a large square using the spatula. Dry in the dehydrator at 145 for 1 hour and then flip the bread over. Gently mark the bread into squares and continue drying at 105 until nice and firm but it should still be a little moist in the middle. You can dry it until it is completely crisp if you prefer. (Use the drying temperatures you are comfortable with.)

Sweetpea's Thoughts

By sweetpea

This is a nice way of using up vegetables.

Experiment with what you’ve got if you don’t have the ones I have used.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Similar Recipes

Comments

Top voted

WhiteTulip

Aug 20, 2012

4 votes
+
Vote up!
-
Vote down!

Looks like an easy and great bread to make!! Thank you Sweet Pea!

All

WhiteTulip

Aug 20, 2012

4 votes
+
Vote up!
-
Vote down!

Looks like an easy and great bread to make!! Thank you Sweet Pea!

Top Voted

Leave a Comment