Rating5/5 (from 3 ratings)5
YieldServes 1 to 4 depending on your appetite
1½ cup Coconut Water (just use the water from one young coconut), Rich in potassium, electrolytes,chloride, riboflavin, magnesium, thiamin, manganese, calcium, potassium, phosphorous and the list goes on. Low in calories and sugar
4 cup Spinach Leaves, Vitamin a, c, e, k, magnesium, several antioxidants, folic acid and SO MUCH MORE, a true super food
1 cup Kale devained, Beta kerotene, vitamin a, , k, c, leutinzeaxanthin and reasonably rich in calcium
1 Bananna, Vitamin C, potassium, manganese and vitamin b6
½ cup Blueberries, contain anthocyanins, other antioxidant pigments and other phytochemicals,proanthocyanidins, flavonols and tannins, high in manganese as well as vitamin K and have a low glycemic load
1 teaspoon Spirulina, http://en.wikipedia.org/wiki/Spirulina_%28dietary_supplement%29 (there are so many health benefits, here's the infor link)
1. Place coconut water in blender, add all the ingredients and blend until completely smooth.
(FYI, I add a bit of agave to my little ones to kick the sweetness up just a bit, just about a teaspooon in their cup.)
Harmonylia's ThoughtsBy harmonylia
Smooth, creamy, mildly sweet flavor full of everything healthy. The combination of ingredients leaves the drink striated with white and purple. I took the picture after a sip so there’s a bit on the glass. The draw back, as my little ones say, it’s just SO green.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
parchment paper and dehydrating timeFee - 4 hours 17 min from now
Has anyone read You're raw, they're cooked by Nomi Shannon?Fee - 4 hours 15 min from now
What is a subsitution for nutritional yeast ?foods - 3 hours 10 min ago
Daylight Diet and two meals a dayforeverafs - 10 hours 6 min ago
Will hyperthyroidism cause tooth decay?joycey - 1 day 11 hours ago