Rating5/5 (from 2 ratings)5
Yieldapproximately 24-32 oz. glass
2 scoops (your favorite) raw vanilla iced cream
1 cup chopped organic mango (fresh or frozen)
1 small to medium sized organic papaya peeled, seeded, and chopped
1 small banana, peeled and chopped
1 handful dried organic coconut flakes
½ cup raw coconut water
½ cup pineapple, chopped (fresh or frozen)
enough purified water to cover ingredients in blender 3/4 of the way.
Place all ingredients in the blender and mix on high till smooth and creamy. Add more or less water depending on how thick or thin you like your shakes. Enjoy! (Excuse the pics…not the best, but you get the idea.):)
Myrawlife's ThoughtsBy myrawlife
This shake was so flavorful and refreshing. A great way to use up the raw ice cream I made (Heidi Ohlunder’s recipe). It’s easy to make too.
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Do chia seeds need soaking?TammiTrue - 1 hour 16 min ago
Anyone going through menopause and raw?ClaireT - 2 hours 45 min ago
i need serious help!bobsm - 17 hours 44 min ago
Water from older coconutsClaireT - 22 hours 33 min ago
I was wondering if anyone here makes sauerkraut?Romey - 1 day 9 hours ago