Ingredients

1/2 cup of pine nuts

1 cup of sunflower seed (or pumpkin seed)

1/2 cup of sprouted buckwheat

1-2 tbspoon hulled hemp seed (optional, it works without it too)

1 cup of carrot cut into pieces

1 tbspoon sundried tomatoes soaked 1 hour

3-4 olive

salt

2 teespoon italian spice mix (basil, petersile, oregano)

Recipe Directions

Put all ingredients into the food processor and blend. Than make 4-5 "loaf" on the teflex sheet of your dehydrator. After 2 hours cut it into 2cm pieces and dehydrate it for 4-5 hours.

For more photos click here: http://gittarawkitchen.blogspot.com/2009/07/italian-burgers.html

Gitta's Thoughts

By Gitta

I almost always have some kind of a burger at home. I try to make various kinds of it, so that I don't get bored with the taste, but the base is always the same:. 2-3 cups of seeds and approx. half as much vegetables. Its flavouring is very important, can be Chinese, Bolognese or Hungarian. Using sea alga gives it a unique, fihs-taste, try it if you like. It's not necessary to dehydrate, it can be eaten right after it's mixed. In this case it's more like a pasta: soft and easy to spread. If dehydrated, it can be used up for a longer time.

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