3 large yellow onions
1 cup ground flax seeds
1 cup raw sunflower seeds (ground)
½ cup Braggs Liquid Aminos or nama shoyu
¼ cup olive oil
1. Peel and halve the onions. Slice in a food processor (with slicing disc).
2. Place onions in large bowl and mix with the rest of ingredients until thoroughly combined.
3. Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).
4. Dehydrate at 100° Fahrenheit for 24 hours. Flip and return to dehydrator for 12 hours.
5. Cut into 9 equal pieces (2 cuts horizontally, 2 cuts vertically).
Kandace's ThoughtsBy kandace
This is an easy, flavorful bread than can be used to make sandwiches, to dip, or to eat alone. This is an easy recipe for variations!
Pictured with hummus and tomatoes and a side of spinach Caesar salad.
Based on a recipe by Matt Amsden in RAWVolution.
I’ve made a few changes: the paste to onion ratio has been boosted for a thicker consistency, and the nama shoyu percentage is decreased for taste.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
dry hands on a 100% raw diet?ClaireT - 1 day 14 hours ago
recommendations on blue green algaeyardens - 1 day 15 hours ago
opinions about coconut waterClaireT - 4 days 20 hours ago
Cilantro - How much per day is safe?ClaireT - 4 days 20 hours ago
Products that Even out Skin tone?eleanorh - 6 days 3 hours ago