1 cup sunflower seeds, soaked 4-8 hours, hulled
¼ cup almond milk
1 tablespoon Ume plum vinegar, apple cider vinegar, rice vinegar, generous
¼ teaspoon celtic sea salt
2 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
additional almond milk or water to blend as needed *Ume Plum Vinegar contains high amounts of sea salt.
Put sunflower seeds in large bowl. Cover with several inches pure water. Let soak 4 – 8 hours. Pour water off. Cover again with cool tap water. Gently rub seeds between palms of hands to remove skins, which will float to the surface. Pour most of the water and the floating skins off. Repeat process several times. Tip: Pour the skins and water through a strainer to catch the few seeds that escape. These can be sorted out, or fed to the birds – they will love them! When most of the skins have been removed, pour all the water and seeds through a strainer. Drain. Place seeds in blender or food processor with almond milk or water, lemon juice, garlic, vinegar, and salt (if apple cider vinegar is used). Blend, adding more liquid if necessary. When using a food processor, scrape mix down from the sides once or twice. Transfer to a serving or storing container. Cover leftovers and refrigerate for 2 – 3 days.
K8lyn07's ThoughtsBy k8lyn07
For vegans and vegetarians who miss dairy products, seed cheese delivers! Itâ€™s made from sprouted sunflower seeds and almond milk, water, or kefir. This recipe wonâ€™t taste good unless the sunflower seeds have been sprouted! Soaking the seeds removes the strong â€œrawâ€ taste and makes them sweet. The lemon and vinegar add delicious tang. This versatile recipe is adapted from the Casa De Luz Community Cookbook: Sauces, Dressings, Condiments, and Spreads, (www.CasadeLuz.org) given here with their blessing, and has become a staple in our diets. There are 35 grams of protein in one cup of sunflower seeds! The look and texture of sprouted seed cheese is like ricotta or cottage cheese. We use sunflower seed cheese in any recipe that normally would call for sour cream, cheese, or yoghurt. It has found its way to roasted veggies, salads, soups, crackers, fruits, green chilies, and much more. Sprouted seed cheese is an enzyme-rich food that will last 2 – 3 days, covered, in the refrigerator. Sometimes the cheese becomes a bit grey from oxidation, but this doesnâ€™t seem to affect the taste. The lemon juice usually keeps the cheese white and bright. Leaving the skins on the sunflower seeds makes the seed cheese greyer. Taking them off makes the cheese whiter and smoother.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Newbie PageClaireT - 2 days 10 hours ago
Does anyone else experience thisgesolgonheather - 3 days 13 hours ago
unsuccessful printing of ebook. Help?!The Rawtarian - 5 days 15 hours ago
Maca, friend or foe?ClaireT - 1 week 3 days ago
Is The Fish Oil Good for Health?vicky_spd15 - 1 week 4 days ago