Rating4.5/5 (from 2 ratings)4.5
1 cup sunflower seeds
1 cup flax Seed
1 cup almonds
1 cup dates
1 teaspoon salt
1 tablespoon vanilla
1. Grind sunflower and flax seeds in coffee grinder.
2. Pulse soaked almonds and dates in food processor.
3. Dice apples and pears.
4. Stir all together with salt and vanilla. Form into bar shapes.
5. Dehydrate until they can be turned over and then continue until soft and chewy, not crispy.
Waterbaby12347's ThoughtsBy waterbaby12347
A great take along for all of you on the go.
One of the best ways to stay raw when not at home.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Happy to be here!wildebeest - 1 day 21 hours ago
2 weeks in and I'm documenting it all via video!williamv - 1 day 22 hours ago
To buy gadgets or not to buy gadgets?wildebeest - 2 days 11 hours ago
Rawtarian appsClaireT - 2 days 19 hours ago
Glowing skin...what is your winning formula?michele4131 - 4 days 4 hours ago