3 cups of sprouted buckwheat
Â½ cups of chopped date
Â½ cups of prunes
juice of a half lemon
Put the date, prunes,lemon juice and cinnamon into the blender and blend until smooth. Put a little water if needed. Put it in a large bowl and put the buckwheat in it. Mix well and spread it on the teflex sheet of the dehydrator. Dehydrate it for 10-12 hours. Cut up into pieces!
Gitta's ThoughtsBy Gitta
Sweet and crunchy, it saves the day when you are hungry away from home...
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