Recipe Directions

1. Put the date, prunes, lemon juice, and cinnamon into the blender and blend until smooth.

2. Put a little water if needed.

3. Put it in a large bowl and put the buckwheat in it.

4. Mix well and spread it on the teflex sheet of the dehydrator.

5. Dehydrate it for 10-12 hours. Cut up into pieces!

Gitta's Thoughts

By Gitta

Sweet and crunchy.

It saves the day when you are hungry away from home.

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Comments

Top voted

17 votes
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What is buckwheat like sprouted? Is there a big difference in texture between them and regular wheat-spouts?

By the way, this sounds GOOD.

17 votes
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sv3's Review

Sweet Buckwheat Energy Bar
4
4 out of 5

These look good! I'm going to give these a go.

All

17 votes
+
Vote up!
-
Vote down!

sv3's Review

Sweet Buckwheat Energy Bar
4
4 out of 5

These look good! I'm going to give these a go.

Top Voted
17 votes
+
Vote up!
-
Vote down!

What is buckwheat like sprouted? Is there a big difference in texture between them and regular wheat-spouts?

By the way, this sounds GOOD.

Top Voted

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