Recipe Directions

1. Soak the nuts for a couple of hours before prep.

2. Grind the nuts to the consistency you like, but not too fine.

3. Add half of the raisins and process briefly.

4. Put mixture into a bowl and mix with the flax and cacao powder. Add the other half of the raisins.

5. Add maple syrup, water, vanilla, and salt. Mix with a spoon until thoroughly combined.

6. Spread the mixture on a lined dehydrator tray to about a quarter of an inch.

6. Dehydrate at around 100 F for 12 hours. Flip and dry for another 12 hours.

7. Cut into bars and dehydrate for another 24 hours until dry.

RawKaren's Thoughts

By RawKaren

Perfect for airport days, post-gym, or breakfast on the run.

Maple is not raw, so use raw agave as an alternative, if you wish.

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Comments

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tried this today and loved it. Thank you so much.

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Ohh this looks good. Im trying to get my other half to eat more raw and he likes the breakfast berry bars from Rawvolution so I think he would like these too.

Thanks.

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Ohh this looks good. Im trying to get my other half to eat more raw and he likes the breakfast berry bars from Rawvolution so I think he would like these too.

Thanks.

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It seems to be ok when dehydrated, it sort of goes concentrated. I made another batch last week with some left over pineapple and coconut (all blended) instead of the chocoate and raisins. The texture was crispy and made a nice change.

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tried this today and loved it. Thank you so much.

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I notice there's not a lot of cacao in this recipe - is it enough to taste chocolatey?

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