Latest Goodies

Feb 17 Want to be raw? Start doing these 6 easy things right now

This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.

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The Rawtarian's Mission - Healthy Food That Tastes GOOD

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FAQ: You need to know this about vegan nutrition

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"Organic natural food product store" - OFARMS

Your First Raw Food Recipe

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RFP24: How raw food changed my life

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Feb 12 The easy way to make raw vegan nut milk

This post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.

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RFP27: Nut milks

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Feb 07 Raw desserts for Valentine's Day

Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.

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"This valentine I have tried chocolate cake for my husband. I cannot explain its flavor in words. Moreover, He likes it very much" - MALIN ANDERSSON

" Hi Mary-Anne!
A rawtarian is the same as a raw vegan. Basically, all vegan ingredients that are unprocessed (usually fruits, ve" - THE RAWTARIAN

"Hello ! I found many great recipes for valentine . I want to say thanks for sharing such delicious cake and other recipes with" - BENJAMIN WEINGARTEN

"Pardon me for my ignorance but can you tell me more about what a rawtarian is? Is this like uncooked vegan only recipes? Does" - MARY-ANNE

" It's my pleasure Malin! " - THE RAWTARIAN

Feb 02 5 Easy Raw Pudding Recipes

If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.

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Jan 24 Raw Desserts for Father's Day

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

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"Hi Thrifty! In most recipes you can use macadamia nuts or pine nuts instead of cashews. Not sure how the price compares though." - THE RAWTARIAN

"What can I substitute for cashews that I find in so many of your recipes? #1 Finding truly raw cashew is extremely difficult" - THRIFTY SENIOR

" :) " - THE RAWTARIAN

"Your desserts look yummy. I tried your cheese cake, made a few changes and it was delicious! You are also very creative. I make" - FIL KANDOLA (RAW4EVER)

" Hi Irene! I find cashews are really expensive locally. I buy in bulk from nuts.com - unsalted, unroasted cashew splits " - THE RAWTARIAN

Jan 20 Iodine: Are You Getting Enough?

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.

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" Thank you! :) " - THE RAWTARIAN

" Hi Susanne, only table salt is fortified with iodine. Pink salt may contain traces but you'd need to eat way too much to reach" - THE RAWTARIAN

"Thanks for the information - I run a health-related blog (https://elissagoodman.com) and you're the person who has inspired me" - DONALD HUGHES

"Thanks. What about normal pink himalayan salt ?" - SUSANNE

Jan 13 6 Best frozen raw desserts

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

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" Hi Bibi!
I am sad to say, it's basically like you're asking how to transport an ice cream cake from point A to B.... in short, " - THE RAWTARIAN

"Its really a nice recipe try this one also https://www.beckandbulow.com/shish-barek-lebanese-meat-dumplings/" - CHRIS DAVID

"I just made a bunch of raw, frozen treats to take to work tomorrow and share. I have a 35 minute commute and it's Summer right" - BIBI

Jan 09 Raw recipes that don’t require any equipment

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated...

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Rawtarian's raw breakfast bowl recipe

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"The buckwheat groats in the breakfast cereal, are they cooked?" - SARAH

Raw chocolate macaroons - No equipment required

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" Hi Sarah, not cooked! " - THE RAWTARIAN

Jan 04 Stocking a raw food kitchen

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas,...

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RFP30: Simplify your own recipes

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" Yaaay Vitamix!! You will LOVE it. Congrats! " - THE RAWTARIAN

" No water, though, if I want to make it more creamy, almond milk (1 tbsp per frozen nana) does that for me. I'm sure any nut" - JANET

" I just started, and couldn't get along without nuts and avocados. Next would be lots of fruits, pineapple and strawberries " - CENAW10

" I am getting my Vitamix in less than a week, and I am ready to get started! Since we basically eat most raw.. my kitchen" - CYNDEEHULE

Dec 28 Raw food dehydrator recipes

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!

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