Latest Goodies

May 28 Psyllium husk - how much is too much?

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should...

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"I see that you use psyllium husk... I have psyllium husk powder. Will using the powder negatively change your recipes??" - MARGARET

"What does psyllium husk look like in the store? I never heard of it." - BARBARA HUMPHREYS

" Same thing, Margaret! " - THE RAWTARIAN

" Hi Barbara! I usually find it in bulk and it looks like this:" - THE RAWTARIAN

May 23 Raw Juice Stomach-Ache? Find out Why!

Do you suffer from stomache pain after drinking fresh juice? Find out why in this informative blog post!

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RFP36: Juices vs. Smoothies - Face Off!

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"Thank you, this helped a lot!" - JOANA

"My mum always said to swill each sip around your mouth to get it to mix with your saliva and the important enzymes in the saliva" - ELLIE

" Your mom was very wise, I think, Ellie! " - THE RAWTARIAN

" I'm so glad it was helpful, Joana! " - THE RAWTARIAN

May 17 Raw food recipes for the cold weather

When those “Brrr” months kick in, wouldn’t it be nice to have something warm on your plate? Not all raw food is chilled or frozen: here are some raw recipes that won't leave you cold!

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RFP20: Raw Soup - Don't shy away!

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May 13 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

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RFP26: Frozen Raw Desserts

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May 09 5 Unique Recipes that Use Chia Seeds

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

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May 05 How I became a raw vegan

This article chronicles The Rawtarian's transition to the raw lifestyle she enjoys now. She shares personal stories of how she swapped out a junk food diet to a healthy raw diet that she's...

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The Rawtarian's Mission - Healthy Food That Tastes GOOD

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RFP24: How raw food changed my life

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"Love it Amber! Sounds like you are on a roll. If you are feeling overwhelmed, let me suggest that you start with my "raw brownie" - THE RAWTARIAN

Your First Raw Food Recipe

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"Hi Laura-Jane. I found the raw lifestyle several years ago, but it took me a few more years to actually try it out. I went raw" - RONNI

May 01 Tips on transitioning to a raw food diet

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.

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The Rawtarian's Mission - Healthy Food That Tastes GOOD

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Your First Raw Food Recipe

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RFP45: Psychology of Eating

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Retrain your tastebuds and say yes to the good stuff

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RFP24: How raw food changed my life

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Apr 27 Want to be raw? Start doing these 6 easy things right now

This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.

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