Latest Goodies

Dec 31 What I Eat in a Day

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!

" Hi Erma!
I am sorry that the system was giving you trouble - most likely the email was ending up in your "spam" folder.
I will " - THE RAWTARIAN

"Hello and thank you for this great health and wellness blog. " - AK

"I have tried three times get the free raw recipes package. Please send it to me. Thanks" - ERMA TILLMON

Dec 25 On the Menu - Raw Breakfast!

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!

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"Yes, yes, yes.... I'll take that breakfast. Especially with the heat wave we have here in Germany, the ice cold cashew milk ist" - ELISA

"I make homemade almond milk as well. I throw in a few dates and we drink it with the pulp. My kids are used to using it like" - JEMA32

" Stay cool, Elisa! :) " - THE RAWTARIAN

" That's awesome Jema - the trick is having your kids used to it, nice job. What kind of nuts do you use most - almonds? " - THE RAWTARIAN

Dec 19 Best Raw Appetizers

With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!

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"Love this!" - SABATI SOLOMONA

Dec 15 How Raw are You: How Do You Rate?

Are you following an all-raw diet? Or are you raw & vegan? Or maybe you're not sure what you are! Read on for a fun look at the different levels of raw-ness!

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Why you're not ready to go raw yet - and how to overcome it

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"I am transitioning to a all raw food diet,thank you ,i feel alot better. God bless" - TONYA OROZCO

" Amazing Tonya! Congratulations, and let me know if there's anything I can do to help you on your journey :) " - THE RAWTARIAN

Dec 11 Raw Vegan Recipes that use Coconut Oil

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

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Rawtarian's Chewy Raw Sesame Seed Bars

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"Atar Online Shopping
OilSeed Online Shopping" - SHOBEIR

Dec 04 Don't screw up your palate!

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food,...

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Retrain your tastebuds and say yes to the good stuff

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"Before I went raw I had to seriously ask myself how I could successfully transition into eating raw without hating what I was" - ALLISON CARPENTEER

RFP24: How raw food changed my life

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" Unfortunately I don't have much experience with trying to gain weight on raw. I have found for me that I am staying at a" - THE RAWTARIAN

Nov 30 Fancy raw food ideas for parties (or special occasions)

Here are some fancy raw food ideas for parties that you can proudly show off to your friends. You read 'fancy' but in truth, these recipes are surprisingly easy to make!

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Rawtarian's Raw Brownies

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Nov 25 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

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RFP35: Sprouting The Easy Way

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"Can you sprout chickpeas and kidney beans?" - TIFFANY

" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO

" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN

Nov 21 Today's Menu: Easy Raw Vegan Lunch

Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!

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Raw Chocolate Avocado Mousse Video Tutorial

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Nov 17 Raw Desserts for Mother's Day

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!

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