The Rawtarian: Latest Goodies

Mar 14 6 Must-Have Raw Sauces and Condiments

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.

Read It

Rawtarian's Raw Taco Filling Recipe

Watch It

RFP11: Raw veggie burgers

Listen Now

Mar 10 Food photography tips from The Rawtarian

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.

Read It

Mar 04 Raw food recipes for the cold weather

When those “Brrr” months kick in, wouldn’t it be nice to have something warm on your plate? Not all raw food is chilled or frozen: here are some raw recipes that won't leave you cold!

Read It

RFP20: Raw Soup - Don't shy away!

Listen Now

Feb 27 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

Read It

RFP26: Frozen Raw Desserts

Listen Now

Feb 22 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

Read It

FAQ: You need to know this about vegan nutrition

Watch It

"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET

" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN

RFP13: Vegan Protein

Listen Now

"She is right all mentioned food in this article are great source of protein and I add into my food almost on daily basis, but I" - DANIEL SKUBAL

Feb 18 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

Read It

Rawtarian's Raw Brownies

Watch It

"Mind sharing exactly how to make these?" - FOLEYGIRL

"I love bliss balls! I make them with dried apricots, hazelnuts, mesquite, little coconut oil, and rolled in desecated coconut.." - ROXANN

RFP12: Top Desserts in the Raw

Listen Now

"Those sound... wait for it.... blissful!

:)" - THE RAWTARIAN

Feb 14 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

Read It

RFP35: Sprouting The Easy Way

Listen Now

" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN

"Hi Jane,
Love your site! I am very familiar with sprouting, but have never sprouted Quinoa. I have followed your directions, a" - MARYA194

" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO

"Can you sprout chickpeas and kidney beans?" - TIFFANY

Feb 02 How to make green smoothies

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!

Read It

RFP03: Green Smoothies, Oh Yeah!

Listen Now

" I have to say that at this point, my morning green smoothies are like someone else's morning coffee. i simply can not get" - LILY

RFP36: Juices vs. Smoothies - Face Off!

Listen Now

Jan 28 Rawtarian Course Descriptions

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!

Read It

Your First Raw Food Recipe

Watch It

"Where can I find the Raw pantry shopping lists on your website, I have been all over the place?
Thank you in advance." - CTJAML

" Hi!
For logged-in TRK members like you, they are generally tucked away inside the course or cleanse that you want to take. The " - THE RAWTARIAN

Jan 22 Raw mock meat vegan recipes

There are times when some raw vegans miss the taste and texture of meat. Here are some delicious raw vegan meatless recipes that will totally satisfy your meaty cravings!

Read It