Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 116 Raw lemon cookie recipe
      • 292 Raw chocolate shortbread bars
      • 125 Raw pumpkin pie recipe
      • 860 Raw brownie recipe
      • 113 Raw vegan chicken salad recipe
      • 122 Raw cheese sauce
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 116 Raw lemon cookie recipe
      • 292 Raw chocolate shortbread bars
      • 125 Raw pumpkin pie recipe
      • 6 Easy raw desserts
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 122 Raw cheese sauce
      • 187 Rawtarian's raw breakfast bowl
      • 41 Raw food recipes for beginners
      • 157 Raw tomato soup recipe
      • 6 Easy raw desserts
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 86 How I became a raw vegan
      • 10 Typical raw food day
      • 3 What I Eat in a Day
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 56 Cinnamon Rolls
        shannonmarie
      • 4 Rawberry Rhubarb Pie
        FawnM
      • 1
        Green Dip
        missthompkins
      • Bon Bons
        kanayda
      View All Recipes
    • Latest in the Community Forum

      • A strong but rocky start.

        hiyato2 - 1 week 4 days ago
      • Trying Raw Again...

        jofep66259 - 2 weeks 1 day ago
      • BioChip: Raw Art Design by Ana Branco

        bennettsawyer - 2 weeks 5 days ago
      • Glowing skin...what is your winning formula?

        cindyb2254 - 3 weeks 19 hours ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Latest Goodies

Aug 09 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

Read It
4
RFP05: Nut Substitutions
Listen Now
"I even use them in summers :D" - ALYANN
"Thank you so much for this info, Laura. I have experienced stomach issues after eating peanut butter, raw and roasted. In some" - JUAN GALO
"Can do you an article for nut allergies. i can have peanuts but NO treenuts. its really hard for me to make recipes that call" - JAYNA CROSS-BURTON
"Raw peanuts are yummmy I have eaten them for 55 years never had a problem with them I recommended them whole heartly" - STEVEN R WEBB

Aug 05 Simple raw food recipes – 4 reasons why simple is best

Simple raw food recipes should be the back-bone of your daily eating routine, and here are four reasons why simple raw recipes are best...

Read It
2
Rawtarian's Raw Brownies
Watch It
RFP30: Simplify your own recipes
Listen Now
"Mmmm love crackers and avo combo! And a few alfalfa sprouts on top. Yum!
Thanks for your feedback Tosya :)"
- THE RAWTARIAN
Rawtarian's Chocolate Icing
Watch It
"I made the savory crackers in you pdf of recipies and they are good. turned out a bit salty and because I ran out of time " - TOSYA

Jul 31 Raw Vegan Recipes that use Coconut Oil

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

Read It
1
Rawtarian's Chewy Raw Sesame Seed Bars
Watch It
"Atar Online Shopping
OilSeed Online Shopping"
- SHOBEIR

Jul 27 How to make raw vegan cheese

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!

Read It
2
RFP10: Raw cheese
Listen Now
" Hi Booka,
For the full recipe, simply visit the page here: https://www.therawtarian.com/raw-cheese-sauce
But in short, the ingr"
- THE RAWTARIAN
"There are no ingredients on this page, just a big open space next to the "easy steps." :-(" - BOOKA

Jul 23 On the Menu - Raw Vegan Lunch!

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!

Read It
3
RFP47: Quick and Easy Lunch Hacks
Listen Now
"Hello, I need to speak to someone about my access to my paid account. My phone number is 8324989877. I have cognitive and" - ALLISON CRAIN
"Wow, this is so amazing and looks so delicious. I am definitely going to try it. This article is really helpful and informative." - JANENE KERRY
"Raw vegan lunches can be surprisingly varied when you experiment with fresh vegetables, nuts, seeds, and different dressings. I" - MADISON MILLER

Jul 19 5 Best Homemade Vegan Ice Cream Toppers

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

Read It
2
"Homemade vegan ice cream toppers are such a fun way to make a simple dessert feel special. From crunchy nuts and toasted coconut" - VERNONNPERKINSD
"Those topping ideas sound delicious! I especially like the suggestion of adding raw brownie crumbles—they must give the ice" - CLAUDEB HENRYJ

Jul 13 Easy raw salads

Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!

Read It
6
Rawtarian's Raw Taco Filling Recipe
Watch It
"**beam** thank you Karen :) :)" - THE RAWTARIAN
"I made the ape pie yesterday and it was delicious. I went for some now and its frozen solid. I checked the recipe in case I read" - JAN GRIME
RFP41: Raw Food Made Simple with Jennifer Cornbleet
Listen Now
"Yours is my favourite raw web site, your recipes work every time, a big thank you." - KAREN
"That avocado and tomato combo is surprisingly satisfying, especially when you're short on time. I like recipes that keep the" - MBUH SAPA

Jul 08 Top 5 Festive Raw Food Treats for Christmas

Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating...

Read It
1
"Veľmi zaujímavý článok o sviatočných raw pochúťkach. Páči sa mi, že ukazuje, ako sa dajú pripraviť zdravšie alternatívy" - ELLIEWILLIAMS

Jul 02 Dehydrator vs. Oven: What's the Difference?

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.

Read It
14
RFP16: How to Dehydrate
Listen Now
"I've never used a dehydrator before and am interested in purchasing one, but have no idea how to pick a quality appliance. Any" - STACIE
" This looks awesome. I am super jelly :)" - THE RAWTARIAN
"Hi, please help need to know what blender to buy that will keep it raw" - YVETTE
" Hi Yvette! I love my Vitamix blender: www.therawtarian.com/appliances " - THE RAWTARIAN
"It is totally AWEsome!!! Since we've gotten it I've cleaned it as soon as anything spilled on the oven... It's just too pretty" - ANGELA

Jun 28 What I Eat in a Day

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!

Read It
3
"I have tried three times get the free raw recipes package. Please send it to me. Thanks" - ERMA TILLMON
"Hello and thank you for this great health and wellness blog." - AK
" Hi Erma!
I am sorry that the system was giving you trouble - most likely the email was ending up in your "spam" folder.
I will "
- THE RAWTARIAN

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

The Rawtarian Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets

Latest Certifications

  • Jonathan Coney

    Raw Baby Steps Program
What Is This?

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • Must-Have Raw Sauces and Condiments Raw sauces and condiments can make simple meals far more interesting without requiring c... emil
  • Top Raw Vegan Recipes for the Holidays Holiday meals can be colourful, festive and satisfying without relying on cooked... emil
  • # Easy raw desserts - 3 best ideas Raw desserts are a simple way to enjoy something sweet without turning on the oven. They ... emil
  • This is such an encouraging and practical guide to making green smoothies! It is so true that rigidly following complex... Tasty

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2026 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service