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Latest Goodies

Jun 18 Tips on transitioning to a raw food diet

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.

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6
The Rawtarian's Mission - Healthy Food That Tastes GOOD
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Your First Raw Food Recipe
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RFP45: Psychology of Eating
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Retrain your tastebuds and say yes to the good stuff
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RFP24: How raw food changed my life
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"If someone is addicted to junk foods and want to transition,it's not difficult at all if he makes firm resolution to get rid of" - JAMES HOWARD

Jun 14 Food photography tips from The Rawtarian

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.

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Jun 09 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

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4
FAQ: You need to know this about vegan nutrition
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"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET
"She is right all mentioned food in this article are great source of protein and I add into my food almost on daily basis, but I" - DANIEL SKUBAL
RFP13: Vegan Protein
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" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN
" Getting the required protein is so very important! " - THE RAWTARIAN

Jun 03 Raw food apps

In this post, The Rawtarian discusses two of her popular mobile apps: Raw Recipes and Raw Meal Plans. Raw Recipes includes 100+ recipes, and the Raw Meal Plan app contains7-day to 28-day plans that...

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My smart phone apps
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RFP15: Recipe Organization - App Launch
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May 30 Raw Desserts for Easter

This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake.

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10
Rawtarian's Raw Brownies
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"Same to you, Zina!! :)" - THE RAWTARIAN
"Laura,
I sure appreciate your simplicity when creating recipes. It makes it so easy to eat raw without having to run to the gro"
- RHINDA
RFP12: Top Desserts in the Raw
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"The bars turned out excellent. Very rich!" - RHINDA HALE
"I'm so glad, Rhinda :)" - THE RAWTARIAN

May 26 Raw chocolate recipes

This post shares a variety of yummy raw chocolate recipes. Not only are these recipes sinfully delicious, they are good for you, too!

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Raw White Chocolates
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May 22 5 Unique Recipes that Use Chia Seeds

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

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May 18 5 Chocolatey Raw Vegan Easter Treats

Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!

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May 14 Age and Raw Food

This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will...

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16
Retrain your tastebuds and say yes to the good stuff
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RFP24: How raw food changed my life
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"My pleasure Karina. Sounds like you are off to an amazing start. I lost approx. 25 pounds I feel/look like a different person. I" - THE RAWTARIAN
The Rawtarian's Mission - Healthy Food That Tastes GOOD
Watch It
"Fantastic, you look Amazing and I totally believe age is just a number, it's all in your mind and cleansing the body from any" - MICHEL MATRè
"Hello! I've just watched some of your videos on YouTube, then came to your website. Very inspiring! I used to be vegetarian" - JENNIFER

May 09 7 Must-Have Ingredients in Your Raw Food Pantry

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

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17
RFP53: Stocking Your Raw Pantry
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" Hi Felicia, organic is optimal but not always practical. You're already improving your health by eating better, so don't break" - THE RAWTARIAN
" Awesome, Romina! Good to hear! :) " - THE RAWTARIAN
"Olivia, what ingredient do you use instead of sea salt? And what is the difference between regular sea salt and Himalayan pink" - FELICIA
"So, I'm glad I stumbled upon this, because I've always wanted to but never tried chia seeds & now I actually also know what" - ROMINA
"Hello and thank you for very kindly sharing your knowledge with us!" - OLIVIA

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The Rawtarian Recipes

  • Raw Dessert Recipes
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    • Raw Pies and Crumbles
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    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
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    • Raw Almond Pulp Recipes
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What's Being Talked About

  • I made these to go on a trip with my family. I'm trying to help my cancer with a raw food diet. My whole family --- 4 year... Alexandria
  • These raw salad ideas are a great reminder that healthy food doesn’t need to be complicated. A few fresh ingredients can... Claudeb Iahhan
  • Ice cream is already a little happiness in a bowl, but creative toppings can turn it into a completely new dessert experience... Biji Gw
  • These all sound great, but the avocado and tomato one is definitely calling my name — perfect for busy workdays when you don... Max Johnson

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Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
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    • Dehydrated Raw Sweets
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© 2009-2026 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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