Yield1 awesome smoothie
3 dates (pitted)
1 tablespoon raw tahini (or more)
3 tablespoons carob powder or raw cocoa powder
1 teaspoon cinnamon (or more!)
1 cup ice + a bit of water
3 tablespoons cacao nibs
1. Use a blender or food processor to blend the dates.
2. Then add everything else.
3. Food process till you are satisfied with the smoothness. Enjoy!
FreshFruit's ThoughtsBy FreshFruit
Okay, I admit, I have made this with chilled coffee, and it is delicious.
But if you are a 100% raw foodie, coffee is not technically raw. Perhaps you would prefer a superfood, such as maca? ;)
Also, maybe a frozen banana would be good in here or some peanut butter.
Maybe you’d like almond milk instead of water. Or add a little bit of coconut flakes.
Some vanilla? Getting inspired yet? Or maybe just confused?
The answer is this is a flexible recipe. Most raw food recipes are.
Just mix in what you think would be good. Substitute. Have fun.
You are your own gourmet chef or mad scientist, if you would prefer. It is difficult to mess up a smoothie.
Off you go! To the kitchen!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Benefits of magic mushroom?craigm9010 - 16 hours 37 min ago
Raw salad dressingayjayrose - 2 days 4 hours ago
Vegan Diet, Mostly Raw for about 6 Weeks - Howdy All!ayjayrose - 2 days 4 hours ago
Ouch! My sensitive teethClaireT - 2 days 8 hours ago
Bentonite Clay Eliminates?arianwillims - 2 days 20 hours ago