A delicious shake, made as you like it. Add more or less water and make it thicker or thinner. Change the ratio of frozen bananas and make it more icy or room temperature.
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Ingredients

2 ripe bananas
1 ripe banana (frozen)
½ cup pecans (ground)
2 dashes of cinnamon
1 tablespoon agave or your preferred sweetener
Water
1 vanilla bean (split open, insides scooped out)

Recipe Directions

1. Throw it all in the blender.

2. Blend, adding enough water to achieve your desired consistency.

Devittles's Thoughts

By devittles

A delicious shake, made as you like it.

Add more or less water and make it thicker or thinner.

Change the ratio of frozen bananas and make it more icy or room temperature.

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Comments

Top voted

devittles

Sep 17, 2009

31 votes
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i just cant stop eating this smoothie. This morning we made this recipe with fresh peaches. SO GOOD!

devittles

Sep 16, 2009

30 votes
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I agree! Here's a tasty variation: When I use raw carob, I substitute frozen pitted cherries for the bananas & soaked/rinsed sunflower seeds for the pecans. yum yum!

Ising

Sep 17, 2009

30 votes
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I just made this and it was delicious! Instead of pecans I added cashews and sunflower seeds and I also added 4 fresh strawberries. It looks and tastes like chocolate smoothie :) Thank you!!

All

luv-2B-raw

Oct 20, 2009

25 votes
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Sound YUMMY!

Ising

Sep 17, 2009

30 votes
+
Vote up!
-
Vote down!

I just made this and it was delicious! Instead of pecans I added cashews and sunflower seeds and I also added 4 fresh strawberries. It looks and tastes like chocolate smoothie :) Thank you!!

Top Voted

devittles

Sep 17, 2009

31 votes
+
Vote up!
-
Vote down!

i just cant stop eating this smoothie. This morning we made this recipe with fresh peaches. SO GOOD!

Top Voted

devittles

Sep 16, 2009

30 votes
+
Vote up!
-
Vote down!

I agree! Here's a tasty variation: When I use raw carob, I substitute frozen pitted cherries for the bananas & soaked/rinsed sunflower seeds for the pecans. yum yum!

Top Voted

lauraj

Sep 16, 2009

23 votes
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This is also fabulous with raw carob powder!

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