1 cup strawberries
2 handfuls of spinach
Pinch of sea salt
1 teaspoon coconut oil
2 teaspoon pumpkin seeds (soaked)
1. Put berries, coconut oil, seeds, and then bananas into the blender. Add salt to taste.
2. Pour water to about half the amount of food in the jug and blend until smooth and creamy. Add more or less water depending on how runny or thick you like it. I also add a teaspoon on psyllium if I want it thicker.
Sweetpea's ThoughtsBy sweetpea
Yummy creamy smoothie.
Great way to eat greens.
The added pumpkins add omega-3s.
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