Yummy creamy smoothie. Great way to eat greens. The added pumpkins add omega-3s.
Add to your favorites
Found in:

Ingredients

1 cup strawberries
2 bananas
2 handfuls of spinach
Pinch of sea salt
1 teaspoon coconut oil
2 teaspoon pumpkin seeds (soaked)

Recipe Directions

1. Put berries, coconut oil, seeds, and then bananas into the blender. Add salt to taste.

2. Pour water to about half the amount of food in the jug and blend until smooth and creamy. Add more or less water depending on how runny or thick you like it. I also add a teaspoon on psyllium if I want it thicker.

Sweetpea's Thoughts

By sweetpea

Yummy creamy smoothie.

Great way to eat greens.

The added pumpkins add omega-3s.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

sweetpea

Sep 23, 2009

69 votes
+
Vote up!
-
Vote down!

Because the pumpkin seeds have been soaked, they blend very well in the vitamix with the rest of the ingredients and you're not using too many to get grainy.

writeeternity

Sep 21, 2009

67 votes
+
Vote up!
-
Vote down!

I never though to put pumpkin seeds in a smoothie- do they taste grainey- or do you have a vitamix that grinds them to a powder?

iamaleigh

Sep 22, 2009

65 votes
+
Vote up!
-
Vote down!

Oh wow, I didn't see this! It's very similar to the one I just posted minus our extra ingredients. I will try this tomorrow. Thanks.

All

sweetpea

Sep 23, 2009

69 votes
+
Vote up!
-
Vote down!

Because the pumpkin seeds have been soaked, they blend very well in the vitamix with the rest of the ingredients and you're not using too many to get grainy.

Top Voted

iamaleigh

Sep 22, 2009

65 votes
+
Vote up!
-
Vote down!

Oh wow, I didn't see this! It's very similar to the one I just posted minus our extra ingredients. I will try this tomorrow. Thanks.

Top Voted

writeeternity

Sep 21, 2009

67 votes
+
Vote up!
-
Vote down!

I never though to put pumpkin seeds in a smoothie- do they taste grainey- or do you have a vitamix that grinds them to a powder?

Top Voted

Leave a Comment