A Community Recipe by Sweetpea
Yummy creamy smoothie. Great way to eat greens. The added pumpkins add omega-3s.
Recipe Directions
1. Put berries, coconut oil, seeds, and then bananas into the blender. Add salt to taste.
2. Pour water to about half the amount of food in the jug and blend until smooth and creamy. Add more or less water depending on how runny or thick you like it. I also add a teaspoon on psyllium if I want it thicker.
Sweetpea's Thoughts
By sweetpea Yummy creamy smoothie.
Great way to eat greens.
The added pumpkins add omega-3s.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Similar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using Facebook
Comments
Top voted
iamaleigh
Sep 22, 2009
Oh wow, I didn't see this! It's very similar to the one I just posted minus our extra ingredients. I will try this tomorrow. Thanks.
writeeternity
Sep 21, 2009
I never though to put pumpkin seeds in a smoothie- do they taste grainey- or do you have a vitamix that grinds them to a powder?
sweetpea
Sep 23, 2009
Because the pumpkin seeds have been soaked, they blend very well in the vitamix with the rest of the ingredients and you're not using too many to get grainy.
All
sweetpea
Sep 23, 2009
Because the pumpkin seeds have been soaked, they blend very well in the vitamix with the rest of the ingredients and you're not using too many to get grainy.
iamaleigh
Sep 22, 2009
Oh wow, I didn't see this! It's very similar to the one I just posted minus our extra ingredients. I will try this tomorrow. Thanks.
writeeternity
Sep 21, 2009
I never though to put pumpkin seeds in a smoothie- do they taste grainey- or do you have a vitamix that grinds them to a powder?
Leave a Comment