2 cups buckwheat (sprouted)
1 apple (cored)
1 cup strawberries
1 to 2 tablespoons coconut flakes
Sprinkle of cinnamon
1 tablespoon hemp seeds
1 cup water
1. Put the ingredients into a blender and blend until smooth.
2. Garnish with strawberries, chocolate, small pieces of apple, bananas, or cinnamon.
When I get home from work, feeling tired, and I would like to have something light and easy to make, this does it.
This is ready in three minutes.
My kids love it. It's their favorite!
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© 2009-2021 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!