3 Oranges, supremed
1 small Grapefruit, supremed
1 cup fresh flat leaf parsley, chopped
1 cup fresh cilantro/coriander, chopped
1/4 cup fresh mint, chopped
1 cup Raw Pine Nuts
1 cup Raw Olives Chopped
Extra Virgin Cold Pressed Olive Oil
2 Drops Bergamot Essential Oil
Preparation: Combine the oranges, cilantro, pine nuts, and parsley in a large bowl. In a seperate bowl combine grapefruit, olives, and mint. Allow each bowl to marinate for 15 - 20 minutes. Combine the two and sprinkle with olive oil. Allow this to marinate for another 20 minutes. * (The Grapefruits I used were extremly PITHY. There was such a small amount of fruit that I ended up with approximately 2 Tbs.)
This recipe was developed after learning and experimenting with a technique called: Supreme. v. to remove the skin, pith, membranes, and seeds of a citrus fruit and separate its wedges. Also as noun, a wedge of citrus fruit. (in French it is Suprême). The ingredients are Cilantro, Oranges, Salad,Mint,Olives and Grapefruit.
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© 2009-2020 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!